Day 186 of the campaign.
iThink:
Kristin Hersh, "Cold Water Coming"
The Bats, "Courage"
Aly & AJ, "Chemicals React"
WX at 0030: 71 (22) 55 (13) 29.80 (1009) Variable 3
Odometer 2: 222.2mi
Z4.
Average heart rate = 161
I wasn't sure how I was going to feel after the last few days, but I got one evening of blissful, mostly uninterrupted sleep. This, I'm sure, had a material effect on how I was going to run tonight.
I'm pretty sure the winds were not variable 3mph like the weather report says it is. I had a sizeable tailwind and I was running more efficiently than I normally do, so it was quick and a fairly good run.
I'm glad I did, though - it keeps me mostly honest. Mostly, I'd like to think. I also felt like I'm getting faster, which is always a good piece of feedback.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:52 09:09 09:09 08:56 2.00
1.00 26:26 08:34 08:34 08:49 3.00
1.00 34:53 08:27 08:27 08:43 4.00
1.00 43:03 08:10 08:10 32:37 5.00
1.00 51:19 08:16 08:16 08:33 6.00
1.00 59:58 08:39 08:39 51:25 7.00
0.77 66:13 06:15 08:07 41:11 7.77
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