Day 196 of the campaign.
iThink:
Juliana Hatfield, "Perfection"
The All-American Rejects, "It Ends Tonight"
WX at 0030: 71 (22) DP 46 (8) BP 30.00 (1016) Variable 3 RH 46
Odometer 3: 175.2mi
Z4.
Average/max heart rate = 164/178
This was a burner, and I'm not sure why.
I'm not sure why I have a Juliana Hatfield song stuck in my head that was never formally released.
But I'm not debating the results. It is noticeably cooler, and that matters a LOT when I run. It's no accident my best times were right around the 45 degree F mark.
Of course, I guess I have to do some expectation management when I think that 39:30 is good for 5 miles. Aging sucks.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 07:58 07:58 07:58 07:58 1.00
1.00 15:43 07:45 07:45 07:52 2.00
0.51 19:53 04:10 08:10 07:55 2.51
1.00 27:54 08:01 08:01 07:57 3.51
1.00 35:50 07:56 07:56 07:57 4.51
0.50 39:30 03:40 07:20 07:53 5.01
No comments:
Post a Comment