7.7mi, 72:48, 31 JUL 08, Bagram, Afghanistan

Day 170 of the campaign.

iThink:
Scott Cossu, "The Triumph"
R.E.M., "Driver 8"
They Might Be Giants, "Older" (as in Rollercoaster Massacre)
Rob Zombie, "Feel So Numb" (since you can see the first three seasons of Battlestar Galactica in 5 minutes)

WX at 0730: 80 (27) DP 64 (18) BP 29.83 (1010) Variable 2 haze RH 57

Odometer 2: 191.0mi

Z2 start, Z3 finish.
Average heart rate = 160

This is perimeter run 27.

I gotta admit, it's kind of nice going out running in the middle of the summer and it's only 80 degrees in Afghanistn.

Today was a day of little sleep - my circadian rhythms are still jacked, so I'm waking up at 3:00am sharp...wide awake. This is not helpful.

On the other hand, it does provide some incentive to get out and run in the mornings rather than at night.

Today was a day of wogging after the last two runs. I could feel it in my knees after about 5.5 miles. I think they're tired, but getting tougher. At least that's what I'm trying to say to myself as self justification for running nothing but long slow distance.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 18:27 09:09 09:09 09:14 2.00
1.00 27:39 09:12 09:12 09:13 3.00
1.00 36:40 09:01 09:01 09:10 4.00
1.00 45:49 09:09 09:09 09:10 5.00
1.00 55:05 09:16 09:16 09:11 6.00
1.00 64:09 09:04 09:04 09:10 7.00
0.74 72:48 08:39 11:41 09:24 7.74