Day 150 of the campaign.
iThink:
Philip Aaberg, "Marias River Breakdown" (from the 1986 Windham Hill Sampler, no shit)
The Bats, "Courage"
WX at 0900: 51 (11) DP 44 (7) BP 29.77 (1008) NNW 15 RH 76
Odometer 3: 124.2mi
Z3.
Today wasn't very long, but it was promising. I was running mostly to get lactic acid out of my legs, but noticed steady positive splits after the first uphill. I was gratified to find out that I was holding just below 8:00mpm on the way back, mostly on level ground, and was accelerating at the end - even at what I'd normally call high Z3 effort.
The big variable is the weather. I was cold this morning - first time in a while I've worn more than shorts and a shirt for a run! I'm headed back to the US for a week or two after this - I'll totally incinerate when I get back there after these temperatures. 51 degrees in the summer. Huh!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:28 08:28 08:28 08:28 1.00
1.00 17:37 09:09 09:09 08:48 2.00
0.10 18:34 00:57 09:48 08:51 2.10
1.00 26:43 08:09 08:09 08:38 3.10
1.00 34:41 07:58 07:58 08:28 4.10
0.05 35:01 00:20 06:31 08:26 4.15
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