7.8mi, 68:55, 18 MAY 08, Bagram, Afghanistan

Day 96 of the campaign.

iThink:
The Bats, "Courage"
Kim-Lian, "Kids In America"

WX at 0830: 80 (27) DP 25 (-3) BP 29.91 (1013) 16G25 RH 13

Odometer 2: 141.0mi

Z3.

Yep, you read that right, 16 mph gusting to 25 mph. This is something different - running straight headlong into a 25 mph headwind. That is suck, although probably not as much suck as killing yourself just to run a 9 minute mile.

I suspect I'm going to taper off CrossFit for a few days as my legs are totally dead. Dead, dead, dead.

On the other hand, it was useful to have the Forerunner 305 to give me an idea of just how slow I'd gotten.

Still, this was worth the run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.76 68:55 08:55 08:53 08:53 7.76