7.8mi, 62:32, 26 MAY 08, Bagram, Afghanistan

Day 104 of the campaign.

iThink:
"The All-American Soldier"
Anberlin, "Cold War Transmissions"
Dan Latarski and Kim Nagel, title music to the 1990 computer game Stellar 7

WX at 1830: 60 (16) DP 48 (9) BP 30.03 (1017) NNW 15 light rain showers RH 63

Odometer 3: 41.6mi

Z4.
Average heart rate before start = 163

Today's the first run I decided to strap on the heart rate monitor, and it was pretty good. I don't trust the reading I got from it - there is no way I was running in zone 5 for almost 28 minutes, so I guess it's worth recalibrating so long as I find a max heart rate test somewhere out there.

This is the coolest day in a while - and I was running in driving rain, which I always like. I ran an unintentional PR today - not thinking that I was going to do one, but I did. There are reasons why I like running in the rain, but it's always therapeutic when I do.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:07 08:07 08:07 08:07 1.00
1.00 16:26 08:19 08:19 08:13 2.00
1.00 24:24 07:58 07:58 08:08 3.00
1.00 32:37 08:13 08:13 08:09 4.00
1.00 40:31 07:54 07:54 08:06 5.00
1.00 48:37 08:06 08:06 08:06 6.00
1.00 56:45 08:08 08:08 08:06 7.00
0.78 02:28 05:43 07:20 08:02 7.78