iThink:
Hybrid and BT, "Running Down the Way Up"
Silverstein, "Defend You"
WX at 0800: 32 DP 28 BP 30.24 NW 3kts dust mist
Odometer 1: 115.0mi aggregate
Z3.
First real run since arrival, and it hurt. Altitude was probably a factor, but so was general lack of being in shape. I wouldn't say I was wogging, but I sure wasn't going very hard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.40 72:22 72:22 09:47 09:47 7.40
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