Wednesday, August 22, 2007

35min on elliptical, 22 AUG 07, Clarksville TN

Nothing in the iThink, because I was reading Henry D. Sokolski, ed., Getting MAD: Nuclear Mutual Assured Destruction, Its Origins and Practice

WX at 0600: 77.0 (25.0) DP 66.0 (18.9) BP 30.04 (1017) SSW 5 RH 68

Odometer 4: 196mi equivalent

Z2.

I've had this book for a while; I've been meaning to read it, but I really didn't feel like fighting traffic coming in, so I decided to go for an easy read and some wogging on the elliptical.

I also lifted, mostly to make sure I was staying mostly on track and not getting much weaker, which has not happened yet. Yet.

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