Wednesday, August 15, 2007

35 minutes on elliptical, 15 AUG 07, Clarksville TN

Ultimate Fakebook, "Goddamn Dance Craze"

WX at 0500: 68.0 (20.0) DP 62.1 (16.7) BP 29.91 (1012) Calm RH 81

Odometer 4: 184.0mi approximate

Z3.

Needed to get something in before having to show up to work at 6:30am. Yay.

More lifting, but 35 minutes of elliptical on high resistance, especially after yesterday's fast run, was no joke.

Still, better to wake up at 4:30am and do something rather than have a day of "nothing but eat."

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