The Legion of Doom, "Dangerous Business Since 1979"
WX at 1000: 81.0 (27.2) DP 70.0 (21.1) BP 30.1 (1019) NNE 5 RH 69
Odometer 4: 165.5mi
Z2 run, Z4 spin.
Today marked screwing around with somewhat lower drag factors than I've been grinding over the last few spin sessions on the Concept. Today was productive, and I was peaking out at about 2:10-2:11/500m, but it was more important that I get some legitimate effort out.
Then I decided to lift. I realize my core muscles are pretty strong; my triceps, pectorals, and deltoids need some work, but 220# bench press on a circuit machine doesn't always translate into analogous performance for 90 degree shoulder presses or overhead presses. That, and lat pulldowns, as I need to do for upper back.
I'm still kicking around whether I want to get thinner or bigger; I think I may experiment with the bigger for a while, especially as I get ready for Air Assault School, which is still in the forseeable future - I hope.
Good god did the run back suck. That brought a new meaning to the phrase "out of gas," especially after going uphill. I know I shouldn't be too bent out of shape about it since I had been working lower body pretty continuously as I was spinning away on the Concept, but it's still a great way to notch you down a few when you're killing yourself on an uphill of all of 150m.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 12:07 12:07 08:43 08:43 1.39
Distance: 5000
Time: 0:22:06
Per 500m: 02:13
Drag Factor : 174
Per Mile: 0:07:07
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 26:15 14:08 10:10 09:27 2.78
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