Nothing in the iThink.
WX at 1000: 81.0 (27.2) DP 70.0 (21.1) BP 29.96 (1014) E 3 RH 69
Odometer 4: 158.0mi
Z4.
Today was surprisingly hard. The turbine on the Concept back at Fort Leavenworth must have been fixed up since I've never seen drag factors in the 190s before.
I was really working a lot harder than I thought I had to in order to hold a 2:15 pace. I was thinking to myself that I never thought I'd be satisfied to hold just under 2:20/500m, but I did. I ran back, much more slowly than I had on the way in. I had done a fair amount of lifting after spinning. Mostly bench presses and lat pulldowns, but also some crunches.
I was witness to people playing volleyball while rowing...serious, not just recreational, volleyball players. I like volleyball shorts...
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.39 11:36 11:36 08:21 08:21 1.39
1.39 26:55 15:19 11:01 09:41 2.78
Distance: 5000
Time: 0:22:43
Per 500m: 02:16
Drag Factor : 195
Per Mile: 0:07:19
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