Saxon Shore, "Amber, Ember, Glow"
WX at 0600: 36.0 (2.2) DP 25.0 (-3.9) BP 30.11 (1019) WNW 5 mostly cloudy RH 63% WC 31.2 (-0.4)
Odometer 3: 85.8mi
Z2-3.
Six miles of wogging was the goal, and for the most part, that's what I got. My legs were feeling some of the earlier workouts this week, and besides, this was needed to burn off some of the residual lard from the Hostess Blueberry Fruit Pie I ate yesterday.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.01 09:19 09:19 09:13 09:13 1.01
1.01 18:16 08:57 08:51 09:02 2.02
2.02 36:04 17:48 08:48 08:55 4.04
1.01 44:49 08:45 08:39 08:52 5.06
1.01 53:33 08:44 08:38 08:50 6.07
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