Bear McCreary, "The Shape of Things to Come"
WX at 1600: 48.0 (8.9) DP 46.0 (7.8) BP 29.88 (1011) ESE 15 rain RH 92%
Odometer 2: 275.2mi
Z3 low.
Four miles of wogging, sort of. I set the dreadmill for 8:57mi and found it too slow, so I set it to 8:34/mi and actually didn't work as hard I thought I would. Incline was set for no more than 2%, and stayed actually at around 0.5% and 1.5% from time to time.
Almost a Z2 run, but a little more effort than a Z2, although I wasn't breathing all that hard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 34:50 34:50 08:43 08:43 4.00
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