None.
WX at 1300: 29, DP 12, BP 30.15(1022.2), W 8 few clouds
Odometer 2: 255.0mi
Z3-4.
It's been a while since I've gotten on the erg, and it shows. I had problems trying to keep what I thought was normal pace.
My follow-on assignment after the School of Advanced Military Heresy is now very much in doubt and I'm in the interesting position of going back to my old job at the 101st Airborne Division after this if all pans out.
That explains no iThink for this.
I quit rowing at 5,000 and decided to go on the elliptical, which I did for all of 7 minutes, and then finally got on the dreadmill and set it for about 8:00/mi pace initially, finishing at 7:30/mi pace. The fact that I can do that on the dreadmill is a good sign. The fact that I just didn't feel like sticking it out to do more than 5,000 on the erg is a bad sign.
Splits
Distance: 5000
Time: 0:21:40
Per 500m: 02:10
Drag Factor 145
Per Mile 0:06:58
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