5.06mi, 59:59.8, 31 AUG 23, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"


WX at 8 PM (0) Aug 31 75.9 (24.4) 46.0 (7.8) 30.06 (1017) N 6 RH 34

Odometer 23: 34.5mi

TE 3.4/0.0. Average/max heart rate = 145/156

Normally I wouldn't run two days in a row but today's weather was so uncharacteristically nice (and not humid) for August that I had to go. I was rewarded with a remarkably fast run relative to what I've done, which I chalk up to the weather.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 19:19 19:19 11:51 11:51 1.63
1.78 40:25 21:06 11:51 11:51 3.41
1.65 60:00 19:35 11:52 11:51 5.06