Citizen, "The Summer"
WX at 8 PM (0) May 22 75.0 (23.9) 50.0 (10.0) 30.16 (1021) Calm RH 41
Odometer 22: 168.5mi
TE 2.5/0.0. Average/max heart rate = 134/146
Wogging today just to get a run in. Otherwise I was going to bag it. I hope I can maintain some veneer of momentum. I don't think the heart rate was accurate, but maybe I'm just tired.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.57 45:06 45:06 12:38 12:38 3.57
3.57 45:06 45:06 12:38 12:38 3.57
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