iThink: none
WX at Midnight (4) Oct 13 64.9 (18.3) 52.0 (11.1) 29.98 (1015) SE 9
Odometer 14: 411.0mi
TE 3.3/0.0. Average/max heart rate = 146/160
JTFC I suck. This is my first workout in a week and a half and it's all I can do to pull 5km. I know it's been a while since rowing on the erg, but I'm skittish of running because my knees hurt like shit afterwards.
I know the drag factor is a little high, but I want to work on some power, and that means more drag factor.
Splits
Distance: 5000
Time: 22:05.0
Avg/500m: 02:12.5
Drag Factor: 125
Per Mile: 00:07:06
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