5.33mi, 55:51, 9 AUG 21, Carlisle, Pennsylvania

iThink:
Farius, "Home Again"

WX at 8 PM (0) Aug 09 82.9 (28.3) 66.9 (19.4) 30.08 (1018) SSE 13 RH 59

Odometer 21b: 9.4mi

Z4.3. Average/max heart rate = 154/172

Today was hard, partly from being out of shape, and partly from the heat. It had started to back off considerably, but maybe it was just because it was starting to get dark.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.81 17:57 17:57 09:55 09:55 1.81
1.87 38:04 20:07 10:46 10:21 3.68
1.65 55:51 17:46 10:46 10:29 5.33