7.12mi, 75:54, 7 SEP 19, Springfield, Virginia

iThink:
Iron Maiden, "Aces High"

WX at 10 AM (14) Sep 07 75.6 (24.2) 58.6 (14.8) 29.9 (1012) WNW 10 RH 55

Odometer 19: 155.5mi

Z3-Z4. Average/max heart rate = 147/160

Day of LSD, first one in a while. I think my experiment running in NB880s is going to have to come to an end. The shoes are just not right for me as they don't provide enough support, even with orthotics in. I'll try one old set of orthotics in the hope it will be stable enough, but after that, probably game over, which is kind of a shame.

The weather was also probably a factor for the first real long run in a while, and I probably should've started earlier.  However, as the fall cools off, this promises an opportunity to get back into the saddle.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.41 14:18 14:18 10:08 10:08 1.41
2.25 38:25 24:07 10:43 10:30 3.66
3.46 75:54 37:30 10:50 10:40 7.12