iThink: Senses Fail, "Calling All Cars"
WX at 0600: 60.1 (15.6) DP 57.9 (14.4) BP 30.2 (1022) N 18 light rain RH 92
Odometer 1: 385.3mi
Z3 high-Z4.
Average/max heart rate = 161/179
I cannot believe it's been 3 weeks since I last worked out in any significant capacity. The only thing I've been doing in the meantime was cycling to work. Literally.
So, I went to sleep early enough last night that I could afford to get up early and run, so I went to the track and just ran in the outer lane for a while. It's been a while.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:10 08:10 08:10 08:10 1.00
1.00 16:29 08:19 08:19 08:15 2.00
1.00 24:47 08:18 08:18 08:16 3.00
0.43 28:30 03:43 08:39 08:19 3.43
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