Saturday, August 30, 2014

3.33mi, 28:31, 30 AUG 14, Kabul, Afghanistan

Today is day 281 of the campaign.

iThink:
Slayer, "War Ensemble"

WX at 10 AM (14) Aug 30 78 (26) 32 (0) 29.94 (1014) SSW 5 RH 18

Odometer 14A: 286.4mi

Z4. Average/max heart rate = 162/171

Short run as I'm sandwiched between work events. The run was hard and rather unpleasant, as my legs are still pretty beat. More deliberate work later on tomorrow. When I have the time.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:22 09:22 ----- 09:22 1.00
0.11 09:32 00:10 08:35 08:35 1.11
1.00 18:37 09:05 ----- 08:49 2.11
0.11 19:06 00:29 08:37 08:36 2.22
1.00 28:15 09:09 ----- 08:46 3.22
0.11 28:31 00:16 08:29 08:34 3.33

Friday, August 29, 2014

4.44mi, 39:32, 29 AUG 14, Kabul, Afghanistan

Today is day 280 of the campaign.

iThink:
Dos Gringos, "Going In For Guns"

WX at 3 PM (19) Aug 29 69 (21) 48 (9) 30.06 (1018) S 7 RH 46

Odometer 14A: 283.0mi

Z4. Average/max heart rate = 163/173

Today marked yet another day of lifting and pushups and situps and muscle cramps as I felt like I was going to have a stomach hernia. The back muscle I strained yesterday also felt like a champ too. What differentiated today was no GHD situps, and squats in lieu of leg presses. My legs were dead, dead, dead, which is to be expected for now. But it still sucks.

Unfortunately, I've been totally unable to get my Garmin Forerunner 310XT to properly update Garmin Training Center.  Things were so much easier with the old 305.  I had to replace my 305 because it was dead, but I seriously dislike the 310XT's wireless setup.  It fucking licks my ass raw.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 ----- 09:29 1.00
0.11 10:05 00:36 09:05 09:05 1.11
1.00 19:27 09:22 ----- 09:13 2.11
0.11 19:59 00:32 08:55 09:00 2.22
1.00 29:25 09:26 ----- 09:08 3.22
0.11 29:52 00:27 08:54 08:58 3.33
1.00 39:08 09:16 ----- 09:02 4.33
0.11 39:32 00:24 08:43 08:54 4.44

Thursday, August 28, 2014

3.33mi, 32:04, 28 AUG 14, Kabul, Afghanistan

Today is day 279 of the campaign.

iThink:
Chris Richards, "Don't Forget About Love"

WX at Noon (16) Aug 28 75 (24) 42 (6) 30.03 (1017) E 9 RH 31

Odometer 14B: 27.0mi

Z3. Average/max heart rate = 151/162

Today was godawful painful because I started doing weight work, situps, and pushups. Leg presses just don't feel right, but that might be because I haven't done them in a few decades. Maybe I need to do something else like squats instead. My legs were predictably dead, as I expected, so I ran recovery, mostly. We'll see how that goes. I tweaked my lower back doing leg presses, so tomorrow is gonna suck.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:18 10:18 ----- 10:18 1.00
0.11 10:56 00:38 09:51 09:51 1.11
1.00 21:21 10:25 ----- 10:07 2.11
0.11 21:39 00:18 09:39 09:45 2.22
1.00 31:43 10:04 ----- 09:51 3.22
0.11 32:04 00:21 09:23 09:38 3.33

Wednesday, August 27, 2014

6.66mi, 55:12, 27 AUG 14, Kabul, Afghanistan

Today is day 278 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day," (Daniel Kandi mix)
The Connells, "Fun & Games"

WX at 3 PM (19) Aug 27 69 (21) 30 (-1) 30.00 (1016) NE 10 RH 22

Odometer 14A: 278.6mi

Z4. Average/max heart rate = 164/173

First run back. I'm not sure how much credence to give this run after the last few weeks of suck. Still, I wanted to see how I felt, and today felt okay - which of course is punctuated by the fact that I hadn't done anything in five days. I'm still not sure how much credence I should give these times, except I've gridded them on the computer and I'm reasonably confident they're accurate. The problem is raw strength.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:21 08:21 ----- 08:21 1.00
0.11 08:55 00:34 08:02 08:02 1.11
1.00 17:31 08:36 ----- 08:18 2.11
0.11 17:58 00:27 08:10 08:06 2.22
1.00 26:23 08:25 ----- 08:12 3.22
0.11 26:52 00:29 08:00 08:04 3.33
1.00 35:25 08:34 ----- 08:11 4.33
0.11 35:47 00:21 08:02 08:03 4.44
1.00 44:55 09:08 ----- 08:15 5.44
0.11 45:28 00:33 08:44 08:12 5.55
1.00 54:44 09:16 ----- 08:21 6.55
0.11 55:12 00:28 08:46 08:17 6.66

Thursday, August 21, 2014

5.07mi, 47:55, 21 AUG 14, Springfield, Virginia

Today is day 272 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 08:58 E 1 10.00 Fair CLR 71 68 91% NA NA 30.07 1018.6

Odometer 14A: 271.9mi

Z3 high. Average/max heart rate = 151/170

Today is my last reminder that I am weak and need to work on strength when I get back. It was also the usual last day before leaving home, with all the tacit baggage that comes with it. I say tacit because it's reduced - but it's still there. I just have to stay strong and just be done with it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:19 09:19 09:19 09:19 1.00
1.00 19:02 09:43 09:43 09:31 2.00
1.00 28:00 08:58 08:58 09:20 3.00
1.00 37:34 09:34 09:34 09:23 4.00
1.00 47:16 09:42 09:42 09:27 5.00
0.07 47:55 00:39 09:17 09:27 5.07

Monday, August 18, 2014

5.0mi, 48:24, 18 AUG 14, Springfield, Virginia

Today is day 269 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, On A Good Day"

WX at 08:58 Vrbl 1 10.00 Partly Cloudy SCT110 72 64 78% NA NA 29.94 1014.1

Odometer 14A: 266.8mi

Z3 high. Average/max heart rate = 149/169

Still no power, and my knees are starting to hurt. I know I've ramped up the mileage I've done since coming home. Still running to expend lard more than anything else.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:05 10:05 10:05 10:05 1.00
1.00 20:06 10:01 10:01 10:03 2.00
1.00 29:14 09:08 09:08 09:45 3.00
1.00 39:02 09:48 09:48 09:45 4.00
1.00 48:24 09:22 09:22 09:41 5.00

Saturday, August 16, 2014

7.00mi, 68:29, 16 AUG 14, Springfield, Virginia

Today is day 267 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, On A Good Day" (original and Daniel Kandi remix)

WX at 09:58 Vrbl 2 10.00 Fair CLR 74 54 50% NA NA 30.04 1017.5

Odometer 14A: 261.8mi

Z3 high. Average/max heart rate = 150/167

No matter how hard I work, I don't work as hard as I do at altitude. It's the lack of raw strength that has been the nasty wakeup call, and something I have to address when I get back to Kabul.

I don't think I would've been as motivated to get out there were it not for the fact that today is National Airborne Day. I felt pretty shitty the first three miles but after mile 5, I felt notably better. A lot better.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:33 09:33 09:33 09:33 1.00
1.00 19:29 09:56 09:56 09:45 2.00
1.00 29:12 09:43 09:43 09:44 3.00
1.00 39:19 10:07 10:07 09:50 4.00
1.00 49:21 10:02 10:02 09:52 5.00
1.00 58:43 09:22 09:22 09:47 6.00
1.00 68:29 09:46 09:46 09:47 7.00

Friday, August 15, 2014

4.43mi, 47:40, 15 AUG 14, Springfield, Virginia

Today is day 266 of the campaign.

iThink:
W.G. Snuffy Walden, opening credits to My So-Called Life
Daft Punk, "Derezzed"

WX at 08:58 NW 9 10.00 Fair CLR 67 48 50% NA NA 30.03 1017.2

Odometer 14A: 254.8mi

Z2-Z3. Average/max heart rate = 138/150

Today needed to be a recovery run. My legs were ridiculously beat after yesterday's run, and today was wogging only. I'll see how I feel tomorrow.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:03 11:03 11:03 11:03 1.00
1.00 21:44 10:41 10:41 10:52 2.00
1.00 32:38 10:54 10:54 10:53 3.00
1.00 43:08 10:30 10:30 10:47 4.00
0.43 47:40 04:32 10:33 10:46 4.43

Thursday, August 14, 2014

8.60mi, 80:32, 14 AUG 14, Springfield, Virginia

Today is day 265 of the campaign.

iThink:
The Lemonheads, "Tenderfoot"
The Connells, "Fun & Games"

WX at 08:58 W 2 10.00 Overcast BKN060 BKN075 OVC090 68 56 65% NA NA 29.97 1015.2

Odometer 14A: 250.4mi

Z3-Z4. Average/max heart rate = 153/170

Today was yet another example of endurance but no power. I didn't realize I was going over 8 when I started, but I needed to go further than 5 and was looking for hilly terrain. I found it, all right. The monster inconsistency of my pace speaks volumes.

I didn't run yesterday, but I did row with the Younger, and in that sense didn't completely take yesterday off. Today's goal is to get the other one out the house today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:54 09:27 09:27 09:27 2.00
1.00 27:59 09:05 09:05 09:20 3.00
1.00 37:31 09:32 09:32 09:23 4.00
1.00 47:15 09:44 09:44 09:27 5.00
1.00 57:05 09:50 09:50 09:31 6.00
1.00 67:20 10:15 10:15 09:37 7.00
1.00 76:52 09:32 09:32 09:37 8.00
0.60 80:32 03:40 06:07 09:22 8.60

Tuesday, August 12, 2014

6.68mi, 64:14, 12 AUG 2014, Springfield, Virginia

Today is day 263 of the campaign.

iThink:
Hilary Duff, "Wake Up"
Iron Maiden, "Aces High"

WX at 08:58 SE 5 5.00 Light Rain Fog/Mist SCT020 BKN027 72 70 94% NA NA 29.93 1013.8 0.01

Odometer 14A: 241.8mi

Z3-Z4. Average/max heart rate = 149/168

I was thinking about going for 7, but decided a 6.66mi run was more in order. The first three miles were rough but there was real improvement over the last two miles, so I'm guessing that maybe I'm starting to get some strength back in the legs since I wasn't working very hard according to heart rate. My legs, on the other hand, feel pretty fucking dead.

Naturally, the good rain started after I was done.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:50 09:50 09:50 09:50 1.00
1.00 19:34 09:44 09:44 09:47 2.00
1.00 29:11 09:37 09:37 09:44 3.00
1.00 38:46 09:35 09:35 09:42 4.00
1.00 48:47 10:01 10:01 09:45 5.00
1.00 58:00 09:13 09:13 09:40 6.00
0.68 64:14 06:14 09:10 09:37 6.68

Monday, August 11, 2014

5.06mi, 52:27, 11 AUG 14, Springfield, Virginia

Today is day 262 of the campaign.

iThink:
R.E.M., "Pretty Persuasion"
The Cars, "Stranger Eyes"

WX at 11 07:58 Calm 10.00 Fair CLR 64 63 65 60 95% NA NA 30.13 1020.6

Odometer 14A: 235.1mi

Z3. Average/max heart rate = 142/163

Today was going to be an easy run, but I wasn't sure how easy it was going to get. My legs are still pretty beat, and the lack of power I feel in anything that's not level or downhill is pretty unfortunate. I'll continue to work hills until I depart back for theater, but I know what I'll need to do before I get back home for good since I still need to take a PT test and intend to take on right after I get back.

This run is pretty embarrassing, though.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:30 10:30 10:30 10:30 1.00
1.00 21:36 11:06 11:06 10:48 2.00
1.00 31:38 10:02 10:02 10:33 3.00
1.00 41:43 10:05 10:05 10:26 4.00
1.00 51:51 10:08 10:08 10:22 5.00
0.06 52:24 00:33 09:10 10:21 5.06

Sunday, August 10, 2014

5.11mi, 46:33, 10 AUG 14, Springfield, Virginia

Today is day 261 of the campaign.

iThink:
The Lemonheads, "Tenderfoot"
Above and Beyond, "On A Good Day"

WX at 08:58 Calm 10.00 Fair CLR 72 67 83% NA NA 30.15 1021.3

Odometer 14A: 230.3mi

Z4. Average/max heart rate = 158/175

My legs are feeling tired, I suspect because I haven't done anything that equates to hill work and as a result, I've been running effectively on a pool table for the last few months. The rowing I've been doing in the meantime hasn't really helped either.

Today was an experiment to see how I might feel, which was neither good nor bad. I'm frankly disappointed that most of what I can eke out is about 9:00/mi after living at altitude over the last few months, but I guess that means in the next few months I'll have to add some leg presses and other exercises for power rather than just endurance.

At the mileage I'm going, I should be able to get through these shoes before the end of the tour, so I have less to drag back. It'll be interesting how much is in my duffle bag coming back from leave rather than what I took home on leave that was not going back to theater.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 18:31 09:32 09:32 09:15 2.00
1.00 27:14 08:43 08:43 09:05 3.00
1.00 36:17 09:03 09:03 09:04 4.00
1.00 45:36 09:19 09:19 09:07 5.00
0.11 46:33 00:57 08:38 09:07 5.11

Friday, August 08, 2014

4.7mi, 48:24, 8 AUG 14, Springfield, Virginia

Today is day 259 of the campaign.

iThink:
Tim Carleton & Darrick Deel, "Opus No. 1"

WX at 06:58 Calm 10.00 Fair CLR 59 58 96% NA NA 30.11 1019.9

Odometer 14A: 225.1mi

Z3-Z4. Average/max heart rate = 140/164

This was a recovery run, but not the usual type. I was working hard enough to burn through some of the built-up lactate from yesterday's long run, which was definitely apparent when I kicked off. My legs felt ridiculously beat, which is to be expected. But I did it anyway.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:37 09:37 09:37 09:37 1.00
1.00 19:15 09:38 09:38 09:37 2.00
1.00 28:19 09:04 09:04 09:26 3.00
1.00 38:01 09:42 09:42 09:30 4.00
0.69 44:45 06:44 09:46 09:33 4.69

Thursday, August 07, 2014

11.95mi, 2:00:17, 7 AUG 2014, Springfield, Virginia

Today is day 258 of the campaign.

iThink:
Erik Voeks, "What It Feels Like"
Above & Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 07 06:58 N 1 5.00 Fog/Mist CLR 66 64 95% NA NA 29.98 1015.5

Odometer 14A: 220.4mi

Z4. Average/max heart rate = 156/170

It had been a long time since I'd done a run of this length and it turns out, training at altitude isn't a substitute for training at distance. I was deluded by the first mile, and thought it would be equally fast, which I was dead wrong. This run was going to hurt after the first six miles, and it did. I felt better coming back, but I was also soaked through my shirt and I was exchanging heat better than when I did when I started. I didn't feel like I was going as slow as I did, but I guess I was.

Now, some of these times might be slow because it's summer, but I'm not sure that was actually the case if I look at my times from last summer. It could be my being tired, but I don't have any good explanations. In that sense, maybe it was a good thing I didn't decide to do a PT test while I was on leave.

There was no scenery whatsoever this morning. That was crap, but I was running in the dark for a sizeable chunk of the run, so that probably has something to do with it.

GMaps Pedometer says 12.31mi for this morning, but I'll call it even at 12.

Splits
SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:08:50 08:50 08:50 08:50 1.00
1.00 0:18:27 09:37 09:37 09:14 2.00
1.00 0:28:09 09:42 09:42 09:23 3.00
1.00 0:38:27 10:18 10:18 09:37 4.00
1.00 0:48:31 10:03 10:03 09:42 5.00
1.00 0:58:41 10:11 10:11 09:47 6.00
1.00 1:09:00 10:18 10:18 09:51 7.00
1.00 1:19:24 10:25 10:25 09:56 8.00
1.00 1:29:41 10:17 10:17 09:58 9.00
1.00 1:40:12 10:30 10:30 10:01 10.00
1.00 1:50:08 09:56 09:56 10:01 11.00
0.95 2:00:18 10:11 10:43 10:04 11.95

Monday, August 04, 2014

10,000m on Concept2 Model D, 44:25.3, 4 AUG 14, Camp Arifjan, Kuwait

Today is day 255 of the campaign.

iThink: Erik Voeks, "Hannah"

WX at 4 AM (8) Aug 04     109 (43)     37 (3)     29.50 (0999)     NNW 14 RH 9

Odometer 14A: 208.4mi

Z3 high-Z4 low.  Average/max heart rate =153/162

Last workout before getting ready to fly.  Easy 10,000 at zone 3 high to zone 4 low.  Not going hard, but ensuring that I'm not going onto the plane completely slacking off.

The 4x10 GHD situps were much harder today, as my abs were sore.  Very sore.  At least they're easier when I'm doing them on a legitimate GHD bench instead of the hyper-ghetto excuse for one that exists at Camp Cupcake.

The so-called record for 10km erg is a laughably slow 47-something here.  If I felt more moto, I'd consider blowing the curve, which is rare as slowly as I erg.

Splits
Distance:    10000
Time:    44:25.3
Avg/500m:    02:13.3
Drag Factor:    120
Per Mile:    00:07:09

Sunday, August 03, 2014

10,000m on Concept2 Model D, 43:53.0, 3 AUG 14, Camp Arifjan, Kuwait

Today is day 254 of the campaign.

iThink: None.

WX at      5 AM (9) Aug 03     116 (47)     42 (6)     29.47 (0998)     N 20 RH 9

Odometer 14A: 207.8mi given all the walking around I'm doing.

Z4 steady to Z4 high.  Average/max heart rate = 158/170

It is really hard to have a coherent set of iThink when the music in the CrossFit gym here is switching between emo and hip-hop and country.  This is admittedly a First World Problem, but fuck my life, fuck my fucking life.

Seriously though, the first 4,000 was rough.  I think part of it was being tired from yesterday's erg work, and part of it was also just being down here in the oppressive heat.  The CrossFit gym here is reasonably well-equipped, although the only two things for which I was looking were Concept2s and GHD benches, both of which were in plentiful supply.

I started with 3x15 GHD situps before starting the erg.  The ergs here are Concept2 Model Ds, but they only have PM3 computers, which is kind of unusual since they're brand new.  Then again, most of the Crossfitters I know don't care about drag factor or HRM synchronization, and the latter only comes on a PM4.

I started to suck a little but I settled to finishing before 44:00.  For that, the last 1000m was kind of unpleasant.  Not quite zone 5 unpleasant, but still unpleasant.

Today was better than nothing.  Then I went back to the transient quarters, aired my shirt, and it was mostly dry in about 10 minutes after being soaking wet.  My shorts were already dry.

Splits
Distance:    10000
Time:    43:53.0
Avg/500m:    02:11.6
Drag Factor:    120
Per Mile:    00:07:04

Saturday, August 02, 2014

Frak. It's. Still. Hot.

Goddamn it's hot as fucking balls.  Even worse in the day.

5,000 + 5,000m on Concept2 Model D, 21:54.2+21:49.1, 2 AUG 14, Camp Arifjan, Kuwait

Today is day 253 of the campaign.

iThink:
Erik Voeks, "Finger Painted Cat"

WX at 5 AM (9) Aug 02     114 (46)     41 (5)     29.47 (0998)     N 14 RH 9

Odometer 14A: 206.5mi, as much walking as I've been doing here at CFLCCistan. Or more.

Z4, Z5 finish.  Average/max heart rate = 151/163 first round, 161/172 second round.

Today was the first day working out at something near sea level.  What I didn't count on was the fact that's it's fucking hot as balls today.  Just like yesterday.  I didn't realize how hot it was until I stepped into the gym and it wasn't very cool either.  The first 5,000 was an exercise in discretion, since I set the erg for 15,000m at 110 drag factor in a fit of insouciance.  I felt sufficiently shitty going into 5km that I stopped, looked to see if the gym had a GHD situp bench, which it didn't, and then decided to crank another 5km at a much, much higher drag factor of 140.

The times were pretty unimpressive, given that I'm about 5700 feet lower than I usually am.  It's also almost 30F degrees hotter here than it is in Kabul, and that's probably the offset.

It's an indicator when I take my wet t-shirt outside to air it out and it's dry in about 5 minutes.  Hot. As. Balls.

First Round Splits
Distance:    5000
Time:    21:54.2
Avg/500m:    02:11.4
Drag Factor:    110
Per Mile:    00:07:03

Second Round Splits
Distance:    5000
Time:    21:49.1
Avg/500m:    02:10.9
Drag Factor:    140
Per Mile:    00:07:01

Friday, August 01, 2014

Frak. It's. Hot.

Goddamn, it's hot as balls. At MIDNIGHT.

Wednesday, July 30, 2014

4.54mi, 44:03, 30 JUL 14, Bagram, Afghanistan

Today is day 250 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, On A Good Day" (original, Jer Martin mix and Daniel Kandi remix)

WX at Noon (16) Jul 30 82 (28) 60 (16) 29.85 (1011) ESE 12 RH 47

Odometer 14A: 206.0mi

Z3 start, Z4 finish. Average/max heart rate = 152/164

Holy fucking shit did I feel like ass today. I was thinking I was going to run the perimeter of BAF tonight, but just in case, I decided to cut it short, thinking I was going to try to make it in for an initial manifest call for a flight I was thinking about trying to get. I was able to get on it, so I'm proceeding with onward movement.

The generally unsettled feeling with not being at my home base or at home for more than 24 hours is not a big deal - as this is my third deployment - but the sense of dislocation never escapes me.

Just on principle, I'd like to run Bagram Airfield's perimeter again. This is something that might have to wait until I'm getting ready to go home. But I'll do it, just on principle. I'll try to do it when I come back, if only to revisit one of the touchstones of my last deployment, and one of the things that kept me sane back then.


Also, I think my GPS settings were wonky as they were all over the place. Then again, there was the usual healthy wind that characterizes running at Bagram in the summer.  Yay.  I used to call it the 120-day blowjob...if only because I thought "120 days of wind" sounded too mundane.  It sure as shit wasn't mundane when you were running into a 25mph headwind.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:03 09:03 09:03 09:03 1.00
1.00 19:18 10:15 10:15 09:39 2.00
1.00 29:23 10:05 10:05 09:48 3.00
1.00 38:56 09:33 09:33 09:44 4.00
0.54 48:29 09:33 17:41 10:41 4.54

Monday, July 28, 2014

6.66mi, 57:58, 28 JUL 14, Kabul, Afghanistan

Today is day 248 of the campaign.

iThink:
Bob Mould, "Dreaming I Am"
Bob Mould, "Underneath Days"
Tim Carleton & Darrick Deel, "Opus No. 1"
The Connells, "Fun & Games"

WX at 4 PM (20) Jul 28 84 (29) 26 (-3) 29.85 (1011) N 15 RH 12

Odometer 14A: 201.5mi

Z4. Average/max heart rate = 158/168

My incipient rage is not very incipient these days, because I'm either having to account for some basic incompetence at work, or I have to deal with people I can't get rid of, or my job in general just crawls under my skin, or the work is fucking stultifying, or all of the above.

I probably shouldn't take so much glee at running 6.66mi every time I run, but I feel better when I run that distance, just because. I think I like it because it unsettles people so much, which causes me to revel that much more in it. I coudl be penitent, but I really don't give two flying shits.

Hard first five laps, one easy recovery lap. The recovery lap was being prudent; the first five was mostly catharsis. It's certainly that when the second song that comes to mind involves the white-hot fury that Bob Mould's "Underneath Days" involves.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:31 09:31 08:34 08:34 1.11
1.11 19:07 09:36 08:39 08:37 2.22
1.11 28:37 09:31 08:34 08:36 3.33
1.11 37:54 09:16 08:21 08:32 4.44
1.11 47:20 09:26 08:30 08:32 5.55
1.11 58:01 10:41 09:37 08:43 6.66

Saturday, July 26, 2014

6.66mi, 63:37, 26 JUL 14, Kabul, Afghanistan

Today is day 246 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, "On A Good Day" (Jer Martin mix and original)

WX at 4 PM (20) Jul 26 75 (24) 66 (19) 29.97 (1015) SE 9 RH 73

Odometer 14B: 23.5mi

Z3. Average/max heart rate = 148/157

Today needed to be a long run, although I probably should've gone shorter than that. Today was an exercise in running totally aerobic, so I decided to see how it might go. I felt pretty bad the first three miles, and didn't really loosen up until the last two laps, although the times didn't really reflect. I was just burning lard, which this run did in spades, I'd like to think. I'll follow it up by having enough discipline not to go to Ramadan midrats.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:42 09:42 ----- 09:42 1.00
0.11 10:22 00:40 09:20 09:20 1.11
1.00 20:52 10:30 ----- 09:53 2.11
0.11 20:56 00:04 09:31 09:26 2.22
1.00 31:19 10:23 ----- 09:44 3.22
0.11 31:27 00:08 09:28 09:27 3.33
1.00 42:01 10:34 ----- 09:42 4.33
0.11 42:09 00:08 09:38 09:30 4.44
1.00 52:25 10:16 ----- 09:38 5.44
0.11 52:48 00:23 09:36 09:31 5.55
1.00 03:27 10:39 ----- 09:41 6.55
0.11 03:39 00:12 09:46 09:33 6.66

Friday, July 25, 2014

6.66mi, 57:59, 25 JUL 14, Kabul, Afghanistan

Today is day 245 of the campaign.

iThink:
Skrillex, "Bangarang" feat. Sirah
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 11 AM (15) Jul 25 84 (29) 60 (16) 29.85 (1011) ESE 17 RH 45

Odometer 14A: 194.7mi

Z4. Average/max heart rate = 156/167

First workout in two days. I got chumped on sleep because there was something going on today that I couldn't drop and I frankly didn't trust the person involved to follow through. That's in general the trend for that individual. He talks a good game, but most of what he touches ends up being fucked up in some way, shape, or form.

I know I've been a little snappy at work because I've been more testy than usual - so it'll be a useful acid test if I'm a little less desirous of killing everyone in sight.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 ----- 09:11 1.00
0.11 09:31 00:20 08:34 08:34 1.11
1.00 18:49 09:18 ----- 08:55 2.11
0.11 19:14 00:25 08:45 08:40 2.22
1.00 28:38 09:24 ----- 08:54 3.22
0.11 29:02 00:24 08:50 08:43 3.33
1.00 38:21 09:19 ----- 08:51 4.33
0.11 38:44 00:23 08:44 08:43 4.44
1.00 47:59 09:15 ----- 08:49 5.44
0.11 48:21 00:22 08:40 08:43 5.55
1.00 57:31 09:10 ----- 08:47 6.55
0.11 57:58 00:27 08:40 08:42 6.66

Wednesday, July 23, 2014

15,000m on Concept2 Model D, 66:50.0, 23 JUL 14, Kabul, Afghanistan

Today is day 243 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, "On A Good Day" (Jer Martin mix)
Velvet Crush, "The Apple"

WX at 7 AM (11) Jul 23    98 (37)    21 (-6)    29.80 (1009)    ENE 6    RH 6

Odometer 14A: 187.9mi

Z4.  Average/max heart rate = 157/169

I've been meaning to do this for a long while but didn't really feel up to it until today.  The dreaded 15,000 was something I said I was going to do this week but now I finally hit it, and surprisingly, it didn't feel that bad.

I did callus up my hands, so that probably won't feel too awesome - but at least I got it in, which is better than I can say about my Do Nothing But Eat day yesterday that I wasn't intended on doing.

Splits
Distance:    15000
Time:    1:06:50.0
Avg/500m:    02:13.7
Drag Factor:    100
Per Mile:    00:07:10

Monday, July 21, 2014

7.77mi, 68:19, 21 JUL 14, Kabul, Afghanistan

Today is day 241 of the campaign.

iThink:
The Connells, "Try"
The Connells, "Fun & Games"

WX at 3 PM (19) Jul 21 77 (25) 17 (-8) 29.91 (1013) NNW 6 RH 10

Odometer 14B: 16.9mi

Z4, last 1.11mi at Z3 threshold. Average/max heart rate = 156/168

Today went by fast. The fact that today is 242 days since I left home is pretty amazing considering how busy I've been. That might also be the reason why this tour has gone by - because time flies when you're getting your nuts crushed fucking flat all the goddamn time.

Thus, I decided to get in a long run today - because I was going to choke someone out if I didn't. That's about why.

Last lap was run at recovery pace, which was still around 80% based on heart rate but much easier based on comparative level of effort.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:44 09:44 08:46 08:46 1.11
1.11 19:28 09:44 08:46 08:46 2.22
1.11 29:09 09:41 08:43 08:45 3.33
1.11 38:28 09:19 08:24 08:40 4.44
1.11 47:49 09:21 08:25 08:37 5.55
1.11 57:22 09:33 08:36 08:37 6.66
1.11 68:19 10:57 09:52 08:48 7.77

Sunday, July 20, 2014

4.44mi, 37:32, 20 JUL 14, Kabul, Afghanistan

Today is day 240 of the campaign.

iThink:
Above & Beyond feat. Oceanlab, "On A Good Day" (Jer Martin mix)

WX at 11 AM (15) Jul 20 84 (29) 14 (-10) 29.83 (1010) N 23G35 RH 7

Odometer 14A: 187.6mi

Z3 start, Z4 finish. Average/max heart rate = 160/174

I was thinking about rowing, but started too late. I decided to run 6.66, but started too late. I ran 4.44, and ran it pretty damn quick because I was backed up to something I need to attend. Because I started too late. Still, today was a day to experiment with pace and speed, and I think it worked well, mostly.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 ----- 08:52 1.00
0.11 09:38 00:46 08:41 08:41 1.11
1.00 18:41 09:03 ----- 08:51 2.11
0.11 19:07 00:26 08:33 08:37 2.22
1.00 28:10 09:03 ----- 08:45 3.22
0.11 28:28 00:18 08:25 08:33 3.33
1.00 37:15 08:47 ----- 08:36 4.33
0.11 37:31 00:16 08:09 08:27 4.44

Friday, July 18, 2014

6.66mi, 57:13, 18 JUL 14, Kabul, Afghanistan

Today is day 238 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi and extended remixes)

WX at 3 PM (19) Jul 18 73 (23) 19 (-7) 29.80 (1009) N 17 RH 12

Odometer 14A: 183.2mi

Z3 first half, Z4 second half. Average/max heart rate = 160/172

I wasn't sure how I was going to feel about this, but as it turns out, after the first three, which was middling to unpleasant, quite all right. The end of the run was reasonably quick, but didn't feel that way, in spite of running well inside zone 4 at around 167-170bpm.

The change in timings below are an acknowledgement that I'll never get accurate readings, so I decided to fix my spreadsheet to reflect accurate readings.

About .3mi of walk and wogging to cool down afterwards.  It was the prudent thing to do.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:14 09:14 ----- 09:14 1.00
0.11 09:33 00:19 08:36 08:36 1.11
1.00 18:36 09:03 ----- 08:49 2.11
0.11 19:04 00:28 08:34 08:35 2.22
1.00 28:27 09:23 ----- 08:50 3.22
0.11 28:57 00:30 08:54 08:42 3.33
1.00 38:04 09:07 ----- 08:47 4.33
0.11 38:33 00:29 08:39 08:41 4.44
1.00 47:31 08:58 ----- 08:44 5.44
0.11 47:57 00:26 08:28 08:38 5.55
1.00 56:50 08:53 ----- 08:41 6.55
0.11 57:14 00:24 08:22 08:36 6.66

Wednesday, July 16, 2014

4.44mi, 27:14+11:04, 17 JUL 14, Kabul, Afghanistan

Today is day 237 of the campaign.

iThink:
Delain, "Such A Shame"

WX at 4 PM (20) Jul 16 75 (24) 24 (-4) 29.85 (1011) N 12 RH 15

Odometer 14A: 176.4mi

Z4 first three laps, Z3 low finish.. Average/max heart rate = first three 164/159, last lap 151/152

First three were surprisingly fast. I don't know why I was so quick right off the start, but I was going to milk it for all it was worth and did for the first 3.33mi. I know that going that hard all the way to the end was probably a bad idea, so I used the last 1.11 as a cooldown, which is probably prudent. Today was a somewhat crappy day at the start - and involved ingestion of monster amounts of caffeine (as in 4x espresso shot + about 20 oz of weak-ass coffee, and 30 oz of super high-test (as in Peet's Major Dickason's Blend) coffee today). I needed to get some of that out of my system, and did with a run.

I can almost excuse the fact that I started at MIDNIGHT.  Yay. Dumbass.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:06 09:06 08:12 08:12 1.11
1.11 18:21 09:15 08:20 08:16 2.22
1.11 27:14 08:53 08:00 08:11 3.33
1.11 38:18 11:04 09:58 08:38 4.44

Tuesday, July 15, 2014

10,000m on Concept2 Model D, 43:49.3, 15 JUL 14, Kabul, Afghanistan

Today is day 235 of the campaign.

iThink:
Jack Say, "Brass Bonanza"

WX at 5 AM (9) Jul 15    93 (34)    23 (-5)    29.85 (1011)    N 12    RH 7

Odometer 13A: 171.9mi

Z3 first half, Z4 second half.  Average/max heart rate = 155/169

I needed to get something in today as I finished up far too late to get a run in last night, and running during the middle of the day here is probably not a great idea.  It had been a little while since I rowed, so I decided to get that in for today's work.

I truly have no idea what caused "Brass Bonanza" to drop into my head today.  I'm not a Hartford Whalers fan, and that team has been gone for years.  I have no explanation.

First 20 minutes was done to stay below anaerobic threshold while going at least 2:12/500m.  From there out, it was to hold 2:12 without going into zone 5.  The target time was 43:50, based on the computer and how I felt, so that's how I rowed. 

Back to work.

Splits
Distance:    10000
Time:    43:49.3
Avg/500m:    02:11.5
Drag Factor:    105
Per Mile:    00:07:03

Sunday, July 13, 2014

4.44mi, 44:49, 13 JUL 14, Kabul, Afghanistan

Today is day 233 of the campaign.

iThink:
Porter Robinson, "Language"

WX at 4 PM (20) Jul 13 77 (25) 21 (-6) 29.91 (1013) N 9 RH 12

Odometer 14B: 9.1mi

Z3 easy. Average/max heart rate = 140/149

Recovery run as my legs were pretty beat up after yesterday's almost-8 miler. I needed it as it was mostly to work lactate out of my muscles more so than anything else. Also, based on heart rate, it was also a lard burner run.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 11:16 11:16 10:09 10:09 1.11
1.11 22:28 11:12 10:05 10:07 2.22
1.11 33:44 11:16 10:09 10:08 3.33
1.11 44:49 11:05 09:59 10:06 4.44

Saturday, July 12, 2014

7.77mi, 69:06, 12 JUL 14, Kabul, Afghanistan

Today is day 232 of the campaign.

iThink:
Tim Carleton & Darrick Deel, "Opus No. 1" (better known as the Cisco hold music)
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 3 PM (19) Jul 12 80 (27) 24 (-4) 29.91 (1013) NNE 18G30 RH 12

Odometer 14A: 171.8mi

Z3-Z4. Average/max heart rate = 158/169

Today was going to be a long slow run. Emphasis on slow, with a little less emphasis on long. I was thinking about going for another lap, but I decided that discretion was the better part of valor, and I'll save that for a few days from now. This past week has involved two rest days, one I didn't intend to take, and one I recognized that I had to take or bad things would happen.

I have the first iThink to blame from calling someone on a VoIP phone earlier today and being put on hold, and being at a computer while on hold and quick enough to think about Googling the song. And the rest is history.  It also makes a useful running mantra for a run that's deliberately run at zone 3 or so.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:55 09:55 08:56 08:56 1.11
1.11 19:46 09:51 08:52 08:54 2.22
1.11 29:39 09:53 08:54 08:54 3.33
1.11 39:34 09:55 08:56 08:55 4.44
1.11 49:23 09:49 08:51 08:54 5.55
1.11 59:14 09:51 08:52 08:54 6.66
1.11 09:06 09:52 08:53 08:54 7.77

Thursday, July 10, 2014

8,000m on Concept2 Model D, 35:35.7, 10 JUL 14, Kabul, Afghanistan

Today is day 230 of the campaign.

iThink: none, surprisingly.

WX at      7 AM (11) Jul 10     95 (35)     30 (-1)     29.86 (1011)     NW 6 RH 10

Odometer 14B: 4.7mi

Z3 threshold.  Average/max heart rate = 147/156

Something not too hard, not too easy after yesterday's twenty minutes in zone 5.  I knew if I went hard today it would be a bad thing, so I was looking for a row of about zone 3, although it popped briefly into zone 4.

The trick was trying to get as much in as I could  at a reasonably controlled rate so I could bank low-intensity time erging to not go too far into zone 4 - which occurred at around the 30-minute mark.  The challenge then became to be disciplined to prevent from going too hard but still maintaining speed and form.

Splits
Distance:    8000
Time:    35:35.7
Avg/500m:    02:13.5
Drag Factor:    114
Per Mile:    00:07:10

Wednesday, July 09, 2014

6.5mi on dreadmill, 58:34, 9 JUL 14, Kabul, Afghanistan

Today is day 229 of the campaign.

iThink:
Porter Robinson, "Lionhearted"
Men At Work, "Down Under"
MaX, "Aim"


WX at 5 AM (9) Jul 09 88 (31) 46 (8) 29.86 (1011) E 18G30 RH 24

Odometer 14A: 163.9mi

Z4 high. Average/max heart rate = 166/178

I needed to get something in during the afternoon because I know I won't get any opportunity tonight. Thus, 6.5 on the dreadmill, which I found harder than usual, maybe because I was going faster in actual pace than I usually go. As a result, I was well into zone 4 most of the run and according to the chart, I was into zone 5 for most of the last 20 minutes, which implies that today might really be considered a max VO2 day.

I don't usually find good mantras on the dreadmill, but I was reminded of a trip I'd taken to Cleveland almost two decades ago when I was dating someone at the time. It was in the middle of January, and it was cold, but I remember that trip very, very well. For a variety of reasons. No, I don't really know why that came to mind.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
2.00 27:00 17:49 08:54 09:00 3.00
0.50 31:41 04:41 09:22 09:03 3.50
1.00 40:43 09:02 09:02 09:03 4.50
1.00 49:40 08:57 08:57 09:02 5.50
1.00 58:34 08:54 08:54 09:01 6.50

Monday, July 07, 2014

4.44mi, 40:08, 8 JUL 14, Kabul, Afghanistan

Today is day 228 of the campaign.

iThink:
Porter Robinson, "Language"

WX at 4 PM (20) Jul 07 77 (25) 24 (-4) 29.88 (1012) N 17 RH 14

Odometer 14B: 4.5mi

Z3. Average/max heart rate = 149/155

Easy run, but not as short as it was intended. I felt better, so I went longer. Yesterday wasn't a rest day as I was up late anyway. The relative effort and pace fit today's iThink better than last night's run anyway.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 10:01 10:01 09:01 09:01 1.11
1.11 20:07 10:06 09:06 09:04 2.22
2.22 40:08 20:01 09:01 09:02 4.44

Sunday, July 06, 2014

5.55mi, 49:21, 6 JUL 14, Kabul, Afghanistan

Today is day 226 of the campaign.

iThink:
R.E.M., "Driver 8"
Hilary Duff, "Wake Up"
Porter Robinson, "Language"

WX at 4 PM (20) Jul 06 73 (23) 26 (-3) 30.00 (1016) N 14 RH 17

Odometer 14A: 157.2mi

Z3 high. Average/max heart rate = 156/164

I was tired and was going to crash, but realized that I needed to get in a run or I'd be up all night shuttling back and forth to the latrine. So I ran. Not slow, but not fast - but not slow!

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:48 09:48 08:50 08:50 1.11
1.11 19:46 09:58 08:59 08:54 2.22
1.11 29:39 09:53 08:54 08:54 3.33
1.11 39:32 09:53 08:54 08:54 4.44
1.11 49:21 09:49 08:51 08:54 5.55

Friday, July 04, 2014

6.66mi, 58:39, 4 JUL 14, Kabul, Afghanistan

Today is day 224 of the campaign.

iThink:
Porter Robinson, "Language"
Porter Robinson feat. Urban Cone, "Lionhearted" (Arty Remix)

WX at 4 PM (20) Jul 04 75 (24) 28 (-2) 29.88 (1012) N 15 RH 17

Odometer 13B: 403.7mi

Z4. Average/max heart rate = 160/172

I think I can finally retire this pair of shoes. This is my first run in a week, and while I like rowing, it's not the same as running. Today was much like any other run - I did not really loosen up until midway, by which time it was 3.33mi.

I was thinking maybe running 4.44mi was more appropriate given today, but I always get excited when I have the opportunity to run 6.66mi.

Customary one-lap cooldown was in effect.

Time to open the new box of shoes that have been waiting a week. Going over400mi is the usual trigger for replacement, but it's also been 11 months since I got these shoes, so it's time as well.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:36 09:36 08:39 08:39 1.11
1.11 19:07 09:31 08:34 08:37 2.22
1.11 28:49 09:42 08:44 08:39 3.33
1.11 38:09 09:20 08:25 08:36 4.44
1.11 47:34 09:25 08:29 08:34 5.55
1.11 58:35 11:01 09:55 08:48 6.66

Wednesday, July 02, 2014

10,000m on Concept2 Model D, 43:52.2, 2 JUL 14, Kabul, Afghanistan

Today is day 222 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
Game Theory, "I've Tried Subtlety"

WX at      5 AM (9) Jul 02     89 (32)     32 (0)     29.88 (1012)     NNW 14 RH 12

Odometer 13B: 397.0mi

Z4.  Average/max heart rate = 158/170

Today was a measured start to see how much I could get in before I crossed anaerobic threshold, then to see how low I could hold below 160bpm before holding the pace I needed to finish under 44 minutes.  I think this is mostly for my own mental unloading more than anything else, but I don't see a whole lot of other people erging for 10,000m in this place.  Admittedly, some people think it's tedious as hell, but I'd much rather row than run on the treadmill.

Splits
Distance:    10000
Time:    43:52.2
Avg/500m:    02:11.6
Drag Factor:    114
Per Mile:    00:07:04

Tuesday, July 01, 2014

8,000m on Concept2 Model D, 34:56.5, 1 JUL 14, Kabul, Afghanistan

Today is day 221 of the campaign.

iThink:
Los Campesinos!, "Hate For the Island"

WX at      1 PM (17) Jul 01     82 (28)     28 (-2)     29.94 (1014)     N 12G23 RH 13

Odometer 13B: 396.7mi

Z4.  Average/max heart rate = 162/170

My right foot still hurts, although I suspect it's probably from residual chemical burns from using salicylic acid to burn off my corn on the right foot.  It means the skin underneath is tender as shit, and a nice shade of angry red whenever I take my shoes off.  This row was no exception, but I didn't want to chance a run with my right foot feeling the way it did.

I wasn't sure how I was going to feel, and was originally going to do an aerobic erg, but found that I was gunning to finish faster than 35:00, and was holding pretty steady from 160 upwards to about 170.  I was working to balance speed and effort so I didn't go over 170, just to see how I was going to feel.  I didn't think I needed to go zone 5 at the end, and didn't.  It didn't take much more than five and a half minutes to break 160, and it steadily increased (barring a short dip around the 15 minute mark as I was transitioning to being fully warmed up.  I think.  I was holding pretty steady at just under 170 near the end, but that was because of the time goal.

Splits
Distance:    8000
Time:    34:56.5
Avg/500m:    02:11.0
Drag Factor:    100
Per Mile:    00:07:02

Monday, June 30, 2014

10,000m on Concept2 Model D, 44:20, 30 JUN 14, Kabul, Afghanistan

Today is day 220 of the campaign.

iThink:
Bear McCreary, "Daniel's Plan"

WX at      6 AM (10) Jun 30     95 (35)     32 (0)     29.83 (1010)     N 12G23 RH 10

Odometer 13B: 396.4mi

Z3.  Average/max heart rate = 156/160

I decided to see if I could erg 10,000 at exactly aerobic threshold (or thereabouts) and not exceed a certain point.  I was shooting for under 45:00, but realized as I was getting closer and closer in that I was more likely shooting for 44:30, and was able to get in something even better while not going over 160bpm.  I was reasonably pleased, although my right foot is still not up to running after trying to get rid of my corn yesterday.

Splits
Distance:    10000
Time:    44:20.0
Avg/500m:    02:13.0
Drag Factor:    120
Per Mile:    00:07:08

Saturday, June 28, 2014

5.55mi, 46:39, 28 JUN 14, Kabul, Afghanistan

Today is day 218 of the campaign.

iThink:
Let's Active, "Room With A View"

WX at 11 AM (15) Jun 28 86 (30) 19 (-7) 29.97 (1015) N 31G46 RH 8

Odometer 13B: 396.1mi

Z4 start, Z3 finish. Average/max heart rate = 159/172

Today was a rushed start since I lallygagged too long doing sundry stuff. The first 4.75 was pretty hard, since I felt up to it. I took the last mile (or a little less) as a recovery so I didn't completely trash myself for later. Two particularly powerful memories pervaded this run. The first was prompted by thinking about the song (the iThink, which was a big part of my life when I was 18-19, among other things). The other was prompted from thinking about the first year I was married, among other things. It was a long time ago, and yet, the memory that came to mind was like it was yesterday. I'd wished there were more of those, but not as many as I think I'd like.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:22 09:22 08:26 08:26 1.11
1.11 18:38 09:16 08:21 08:24 2.22
1.11 27:49 09:11 08:16 08:21 3.33
1.11 36:51 09:02 08:08 08:18 4.44
1.11 46:39 09:48 08:50 08:24 5.55

Thursday, June 26, 2014

6.66mi, 57:57, 26 JUN 14, Kabul, Afghanistan

Today is day 216 of the campaign.

iThink:
The Connells, "Fun & Games"
Bear McCreary, "Refugees Return"
Bear McCreary, "The Shape of Things to Come"

WX at 2 PM (18) Jun 26 77 (25) 41 (5) 30.00 (1016) NNE 5 RH 27

Odometer 14A: 151.7mi

Z3 start, Z4 stretch, Z3 finish. Average/max heart rate = 156/172 (160-163 average during stretch)

I wasn't sure how I was going to feel today, but I decided to go 3.3 at just at Z4 threshold, and go relatively hard for the next 2.2 after that. I saved the last mile for cooldown to see if I don't feel as beat as I might otherwise.

In an unrelated piece of trivia, and not coincidentally as a proud veteran of the 7th Cavalry Regiment, I did note that today is the organizational day of the 7th Cavalry, albeit on the day the Regiment was mauled at Little Bighorn in 1876.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:57 09:57 08:58 08:58 1.11
1.11 19:57 10:00 09:01 08:59 2.22
1.11 29:46 09:49 08:51 08:56 3.33
1.11 38:51 09:05 08:11 08:45 4.44
1.11 47:01 08:10 07:21 08:28 5.55
1.11 57:57 10:56 09:51 08:42 6.66

Wednesday, June 25, 2014

4.44mi, 41:27, 25 JUN 14, Kabul, Afghanistan

Today is day 215 of the campaign.

iThink:
Bear McCreary, "Apotheosis"

WX at 7 AM (11) Jun 25 93 (34) 19 (-7) 29.80 (1009) NNW 12G23 RH 6

Odometer 13B: 390.5mi

Z3. Average/max heart rate = 152/160

Easy run after yesterday's burner on the dreadmill. This is one of the very few times I'll run during the day here, I suspect, until it gets cooler. Otherwise, I may just use my rest days as day to run in the heat for heat acclimatization. Using map-correct distances rather than what's being rendered in the GPS, I'm not going as slowly as I think on a day like today.

Also, 6% relative humidity. Yow.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 10:22 10:22 09:20 09:20 1.11
1.11 20:43 10:21 09:19 09:20 2.22
1.11 31:13 10:30 09:28 09:22 3.33
1.11 41:27 10:14 09:13 09:20 4.44

Tuesday, June 24, 2014

5.0mi on dreadmill, 44:04, 24 JUN 14, Kabul, Afghanistan

Today is day 214 of the campaign.

iThink:
Archers of Loaf, "Plumb Line"

WX at 6 AM (10) Jun 24 87 (31) 23 (-5) 29.80 (1009) NNE 14G30

Odometer 13B: 386.1mi

Z4 high. Average/max heart rate = 167/182

Wasn't sure how I was going to feel, but I didn't want to run outside during the mid-day, so I hit the dreadmill. I think I overestimated the speed, but the last two miles turned into a good indicator of max VO2 as I was running at zone 4 hard. I haven't done any stress tests of max heart rate, but I don't think I was very far off by the end as I was steadily speeding up the dreadmill to finish faster. Better to finish hard than to extend the pain.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:39 08:39 08:39 08:39 1.00
1.00 17:40 09:01 09:01 08:50 2.00
1.00 26:32 08:52 08:52 08:51 3.00
1.00 35:24 08:52 08:52 08:51 4.00
1.00 44:04 08:40 08:40 08:49 5.00

Monday, June 23, 2014

10,000m on Concept2 Model D, 43:38.5, 23 JUN 14, Kabul, Afghanistan

Today is day 213 of the campaign.

iThink:
The Bats, "Up to the Sky"
The Bats, "Straight Image"

WX at 5 AM (9) Jun 23     86 (30)     23 (-5)     29.85 (1011)     N 29

Odometer 13B: 380.9mi

Z4.  Average/max heart rate = 159/174

This is the first workout I've done in a great long while - or so it seems after I've been sick.  Instead of running, I decided to get on the erg, although I was saving the GHD situps for some other day.  I felt okay, mostly.  This was not a particularly slow or fast erg, but was my usual zone 3 start, and zone 4 hold to zone 5 finish.  At least the room was air conditioned.

Hopefully I'll figure out what I'm eating that's going right through me.  Yay.

Splits
Distance:    10000
Time:    43:38.5
Avg/500m:    02:10.9
Drag Factor:    107
Per Mile:    00:07:01

Friday, June 20, 2014

5.55mi, 55:38, 20 JUN 14, Kabul, Afghanistan

Today is day 210 of the campaign.

iThink:
Los Campesinos!, "Hate for the Island"

WX at 3 PM (19) Jun 20 75 (24) 24 (-4) 29.85 (1011) NNE 20G39 RH 15

Odometer 13B: 380.7mi

Z3. Average/max heart rate = 144/152

After my fun-filled food poisoning episode yesterday from the chow hall, I decided to sleep in most of yesterday, and then tried to get in a run tonight. It was indistinguished, and somewhat flatulent. It's better than doing nothing, though.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
5.55 55:38 55:38 10:01 10:01 5.55

Wednesday, June 18, 2014

5.55mi, 48:45, 18 JUN 14, Kabul, Afghanistan

Today is day 208 of the campaign.

iThink:
Hüsker Dü, "New Day Rising"

WX at Noon (16) Jun 18 77 (25) 26 (-3) 29.83 (1010) NNE 25G43

Odometer 14A: 145.0mi

Z4. Average/max heart rate = 152/171

Today is one of the few days I decided to go for the accurate distance computation. I wasn't sure how I was going to feel, and my legs were pretty dead at the start, but I decided to stick it out, and sped up entirely faster than I thought I would - culminating in a very hard last mile. I was pleasantly surprised - but I know my right foot is going to feel it later, in a bad way.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.11 09:55 09:55 08:56 08:56 1.11
1.11 19:43 09:48 08:50 08:53 2.22
1.11 30:08 10:25 09:23 09:03 3.33
1.11 39:40 09:32 08:35 08:56 4.44
1.11 48:45 09:05 08:11 08:47 5.55

Tuesday, June 17, 2014

5.19mi, 52:46, 17 JUN 14, Kabul, Afghanistan

Today is day 207 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"
The Connells, "Fun & Games"

WX at 1 PM (17) Jun 17 75 (24) 30 (-1) 29.88 (1012) N 22G37 RH 19

Odometer 13B: 375.2mi

Z3. Average/max heart rate = 142/149

My legs were tired, as was the rest of me. The work lately has been so mentally exhausting that I need to step away from it - but I really can't.

My legs were toast, but felt better after three miles. That's usually an indicator that my legs are overtired. Or I am.

The tossup between my corn and my plantar fascitis is not fun right now.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:20 10:20 10:20 10:20 1.00
1.00 20:33 10:13 10:13 10:16 2.00
1.00 30:58 10:25 10:25 10:19 3.00
1.00 40:54 09:56 09:56 10:14 4.00
1.00 50:55 10:01 10:01 10:11 5.00
0.19 52:46 01:51 09:44 10:10 5.19

Sunday, June 15, 2014

4.12mi, 38:57, 15 JUN 14, Kabul, Afghanistan

Today is day 205 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at Noon (16) Jun 15 84 (29) 39 (4) 29.83 (1010) N 12 RH 20

Odometer 13B: 370.0mi

Z3-Z4. Average/max heart rate = 152/163

First run, although the corn on the side of my foot is still being melted away, so it's pretty tender. I didn't want to row a third day in a row as my hands are starting to get callused and I wanted to switch it up. I probably should check on the corn tomorrow, although the pads I'm using are starting to work. I am not 21 anymore. That's apparent enough since my knees hurt, although the mileage on these shoes probably warrants replacement. Soon.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:29 09:29 09:29 09:29 1.00
1.00 19:01 09:32 09:32 09:30 2.00
1.00 28:26 09:25 09:25 09:29 3.00
1.00 37:56 09:30 09:30 09:29 4.00
0.12 38:57 01:01 08:28 09:27 4.12

Saturday, June 14, 2014

10,000m on Concept2 Model D, 44:29.2, 14 JUN 14, Kabul, Afghanistan

Today is day 204 of the campaign.

iThink:
Hilary Duff, "Come Clean" (the earworm that wouldn't die)
Max, "Aim" (the earworm I forced into my head)

WX at 11 AM (15) Jun 14     87 (31)     24 (-4)     29.85 (1011)     N 12 RH 10

Odometer 13B: 365.8mi

Z3-Z4 finish.  Average/max heart rate = 154/162

I wasn't sure how I was going to feel, but I was thinking about going easy.  I think I just need to be more disciplined about pacing and effort, because I went into Zone 4 quicker than I probably should've - and stayed on the edge of anaerobic threshhold until about halfway through, after which point I was most definitely inside zone 4.

My hands are also starting to get a bit callused, although I haven't done as much rowing as I have in the last few days.

Erging for 10km is a tedious thing sometimes - I occasionally daydream about other things while I'm on the erg to take my mind off the generalized suck of erging (in spite of my slow speed).  However, without fail, the things that come to mind are ex-girlfriends.  I have no good explanation, but it's a pretty regular occurrence.

Splits
Distance:    10000
Time:    44:29.2
Avg/500m:    02:13.5
Drag Factor:    102
Per Mile:    00:07:10

Friday, June 13, 2014

10,000m on Concept2 Model D, 43:27.3, 13 JUN 14, Kabul, Afghanistan

Today is day 203 of the campaign.

iThink:
Tommy Keene, "Running For Your Life"
Hilary Duff, "Come Clean"

WX at 1 PM (17) Jun 13     75 (24)     37 (3)     29.83 (1010)     SSE 3 RH 25

Odometer 13B: 365.6mi

Z4.  Average/max heart rate = 162/170

I figure, while I'm trying to burn away the  corn on the outer edge of my right foot, that I shouldn't aggravate it by running on it.  Thus, I decided to erg 10,000, and then followed it up with 4x10 GHD situps.  The GHD bench here is pretty ratty, but beggars can't be choosers, and there's only one here.

This week went by fast, but I don't get shit done when I'm waiting on other motherfuckers to get shit in.  My general ire has only increased as I wait on shit that's about three hours late.  Or more.

Splits
Distance:    10000
Time:    43:27.3
Avg/500m:    02:10.4
Drag Factor:    114
Per Mile:    00:07:00

Wednesday, June 11, 2014

8,000m on Concept2 Model D, 34:16.5, 11 JUN 14, Kabul, Afghanistan

Today is day 201 of the campaign.

iThink:
Delain, "Such A Shame"

WX at 2 PM (18) Jun 11     73 (23)     23 (-5)     30.00 (1016)     N 16 RH 15

Odometer 14A: 139.5mi

Z4.  Average/max heart rate = 161/174

I decided to do something other than run, so instead, today was going to be a day on the erg.  I got to the gym too late to row 10km, so I settled for 8km, but maxed out on the resistance meter - thus the 134 drag factor.  Man, did that hurt.  It felt fine for the first 1000m, then once I got to about 3,000m it started to really suck.  I broke through that initial discomfort and settled into a better rhythm by 5,000m in, and while I was briefly pulling 2:11/500m, it returned back to 2:09/500m, to salvage the rest of it, since the first 500m were done at about 2:04/500m instead.  By the end, I decided to go hard all the way into the finish, and had a zone 5 finish, but my last pull was at 1:59/500m, which I haven't done in a while at any length and any intensity.

I closed it out with 15x15x5x5 GHD situps.  I know it's not good when I have to hold my stomach so I don't have a cramp - or maybe a hernia...that would be bad, bad, bad.

The iThink was somewhat unexpected, but it's hard to keep an iThink in my head when I'm trying to ignore the generalized pain of trying to erg harder, even though I'm not even at anaerobic threshold.  Embarrassing, yet true.

The bonus was erging the fastest time at this distance I've done in a while.  Hah.

Splits
Distance:    8000
Time:    34:16.5
Avg/500m:    02:08.5
Drag Factor:    134
Per Mile:    00:06:54

Tuesday, June 10, 2014

5.35mi, 50:14, 10 JUN 14, Kabul, Afghanistan

Today is day 200 of the campaign.

iThink:
Hilary Duff, "Wake Up"

WX at Noon (16) Jun 10 75 (24) 14 (-10) 29.97 (1015) NNE 23 RH 9

Odometer 13B: 365.4mi

Z3. Average/max heart rate = 148/164 (which I think is a glitch reading)

Recovery run, but not a very easy recovery run. Today was a day to run base mileage without running very easy. As usual, I felt rough through the first two and a half miles, then was settled by the third and felt much more consistent. My mile 4.5, though, my legs were pretty tired, which might be an indicator in itself.

Also, for fucking once, a day when I'm not starting my run at 11:45pm.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 19:01 09:36 09:36 09:31 2.00
1.00 28:18 09:17 09:17 09:26 3.00
1.00 37:30 09:12 09:12 09:22 4.00
1.00 46:56 09:26 09:26 09:23 5.00
0.35 50:14 03:18 09:26 09:23 5.35

Monday, June 09, 2014

6.14mi, 56:41, 9 JUN 14, Kabul, Afghanistan

Today is day 199 of the campaign.

iThink:
The Smiths, "Bigmouth Strikes Again"

WX at 4 PM (20) Jun 09 69 (21) 21 (-6) 29.97 (1015) N 20 RH 15

Odometer 14A: 139.3mi

Z3 start, Z4 finish. Average/max heart rate = 152/165

I probably should be using the true distance, but in some ways, after looking at the map plot, I realize how much GPS error is induced by running through narrow passageways. Today marked another run at the magic distance of 6.66mi, in no small part because of my generalized ire at someone whose lugubrious pace of work requires me to sit my fat ass waiting on him to fucking finish. That slowness is exacerbated by the generally window-licking, mouth-breathing character of the staff here.

It's easy for me to get motivated to run 6.66mi, even if I start at midnight. Also, mostly negative splits. I'm artificially backdating this to yesterday so I don't inadvertently mark a day off, which this most certainly wasn't.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:08 09:32 09:32 09:34 2.00
1.00 28:25 09:17 09:17 09:28 3.00
1.00 37:44 09:19 09:19 09:26 4.00
1.00 46:49 09:05 09:05 09:22 5.00
1.00 55:31 08:42 08:42 09:15 6.00
0.14 56:41 01:10 08:20 09:14 6.14

Saturday, June 07, 2014

3.26mi, 35:44, 7 JUN 14, Kabul, Afghanistan

Today is day 197 of the campaign.

iThink:
Bettie Serveert, "Rudder"

WX at 2 PM (18) Jun 07 71 (22) 33 (1) 29.97 (1015) N 16

Odometer 13B: 360.1mi

Z2-Z3. Average/max heart rate = 134/142

Easy recovery run. My legs hurt all day after yesterday's hard run. My legs will still probably hurt tomorrow. Maybe I should do something other than run tomorrow. Back to work. Yes, it's 11:30pm.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:30 10:30 10:30 10:30 1.00
1.00 21:43 11:13 11:13 10:52 2.00
1.00 32:59 11:16 11:16 11:00 3.00
0.26 35:44 02:45 10:35 10:58 3.26

Friday, June 06, 2014

6.25mi, 54:44, 7 JUN 14, Kabul, Afghanistan

Today is day 197 of the campaign.

iThink:
Bob Mould, "Dreaming I Am"
Skrillex, "Bangarang" feat. Sirah

WX at 4 PM (20) Jun 06 64 (18) 41 (5) 30.00 (1016) NNW 6 RH 42

Odometer 14A: 133.1mi

Z4. Average/max heart rate = 160/174

Today was a day of some frustration as one of the subordinate headquarters could not get their shit together and turn things in on time. What they did turn in was so bush league as to require a diving kick save to make salvageable. As a result, I didn't get out the door until after 11pm. Fuckers. The day counter advances as if I got a day off, but there was no fucking day off.

The run today as a result, turned into a max VO2 run for the last half of it. I needed it.

Today's iThink is directly a consequence of showing my coworkers this today:

I have no regrets.  Never mind the cognitive dissonance of Bob Mould and Skrillex in the same thought.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:59 08:59 08:59 08:59 1.00
1.00 17:51 08:52 08:52 08:55 2.00
1.00 26:43 08:52 08:52 08:54 3.00
1.00 35:29 08:46 08:46 08:52 4.00
1.00 44:12 08:43 08:43 08:50 5.00
1.00 52:43 08:31 08:31 08:47 6.00
0.25 54:44 02:01 08:04 08:45 6.25

Wednesday, June 04, 2014

8,000m on Concept2 Model D, 34:34.9, 4 JUN 14, Kabul, Afghanistan

Today is day 194 of the campaign.

iThink:
Hilary Duff, "Wake Up"

WX at Noon (16) Jun 04     75 (24)     33 (1)     30.00 (1016)     NNE 3 RH 22

Odometer 13B: 356.8mi

Z3 start, Z4 finish.  Average/max heart rate = 158/170

First row in a long while.  I decided to row in lieu of an easy run.  My row wasn't very easy, though.  I went mostly above aerobic threshold, but decided to finish hard, and did.

I was pleasantly surprised at holding a first 2000m at under 2:08/500m, although the 3000m before the end is where I got tired - and until the last 1600m, where I decided to go into oxygen debt but not all out.  I think this is the fastest one in a while - but certainly not my PB at this distance, which I did back in 2009.


Okay, back to work.

Splits
Distance:    8000
Time:    34:34.9
Avg/500m:    02:09.7
Drag Factor:    103
Per Mile:    00:06:57

Tuesday, June 03, 2014

5.18mi, 48:42, 3 JUN 14, Kabul, Afghanistan

Today is day 193 of the campaign.

iThink:
Michael Kamen, Band of Brothers Suite 2

WX at 3 PM (19) Jun 03 69 (21) 39 (4) 30.06 (1018) W 23 light rain showers RH 32

Odometer 14A: 126.9mi

Z3. Average/max heart rate = 152/162

Today was a tricky day. I wasn't sure how I felt, and I was exhausted yesterday after getting maybe 3 hours of sleep the night before. I've also done that without drinking the usual slugs of coffee with which I normally start the morning. Or the rest of the day. That's useful, maybe, so when I really need it, it'll work better.

I'm still facing a nagging corn on my right foot, although it appears it might be localized to one pair of boots. I'll find out tomorrow when I change out the insoles to see how it works - or to see how a replacement set fares. Today they seemed to work better, but I'll have a better notion come a week or so from now.

There were snippets of David Bowie's "Life on Mars" that kept sneaking into today's run. It might be because there was a new show on BBC that features Liz White and Philip Glenister.  Unfortunately, it's not on anything I can view from here or the United States.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:38 09:38 09:38 09:38 1.00
1.00 19:02 09:24 09:24 09:31 2.00
1.00 28:26 09:24 09:24 09:29 3.00
1.00 37:51 09:25 09:25 09:28 4.00
1.00 47:11 09:20 09:20 09:26 5.00
0.18 48:42 01:31 08:26 09:24 5.18

Sunday, June 01, 2014

3.0mi, 27:57, 1 JUN 14, Kabul, Afghanistan

Today is day 192 of the campaign.

iThink:
Chris Richards and the Subtractions, "Don't Do Anything Tonight"

WX at 4 PM (20) Jun 01 62 (17) 42 (6) 30.06 (1018) ENE 3 RH 48

Odometer 13B: 356.7mi

Z3. Average/max heart rate = 150/157

Nothing long, as I was talking with the kids for a while tonight, and with the OPFOR Cdr, so I was left with less run than I would've liked. I have to get up early, so this wasn't going to be very long anyway.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:25 09:25 09:25 09:25 1.00
1.00 18:47 09:22 09:22 09:24 2.00
1.00 27:57 09:10 09:10 09:19 3.00

Saturday, May 31, 2014

Aging

I was looking in the mirror, and realized I have been growing grayer since I got here.  That's something that's been going on a while now, but it has really taken off since I've been working this job.

This job is less stressful than my last combat tour - but it is still stressful as hell.  I will come back noticeably grayer than when I left.

6.0mi, 53:27, 31 MAY 14, Kabul, Afghanistan

Today is day 190 of the campaign.

iThink:
The Cure, "Primary" (in Orange)
The Cure, "A Forest" (from concert and curiosity)

WX at 6 AM (10) May 31 69 (21) 44 (7) 29.97 (1015) ENE 12 light rain showers; thunder in the vicinity RH 40

Odometer 13B: 353.7mi

Z3-Z4. Average/max heart rate = 155/164

It may be time to retire these shoes soon...

My legs were okay at first, and ran about steady state pace, but the last mile was considerably slower. This was a return from being sick for the last three days and having a bout with food poisoning in addition to a small head cold that I might've chalked up to exhaustion.

I felt pretty good, although tomorrow I need to exercise some discretion, which might mean a little LSD. I want to regain momentum that I lost while I was ill.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:44 08:44 08:44 08:44 1.00
1.00 17:30 08:46 08:46 08:45 2.00
1.00 26:19 08:49 08:49 08:46 3.00
1.00 35:07 08:48 08:48 08:47 4.00
1.00 44:03 08:56 08:56 08:49 5.00
1.00 53:28 09:25 09:25 08:55 6.00

Tuesday, May 27, 2014

6.21mi, 66:04, 28 MAY 14, Kabul, Afghanistan

Today is day 187 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi and original remixes)

WX at 3 PM (19) May 27 68 (20) 37 (3) 30.09 (1019) ESE 5 RH 32

Odometer 13B: 347.7mi

Z2-3. Average/max heart rate = 141/149

Today was a very late start, and I didn't feel so great, but I was determined to run six laps, especially when the route I mapped out on the Gmap Pedometer (www.gmap-pedometer.com) marked out exactly 1.11 miles. That, of course, mandates that I run six laps so I hit the magical 6.66mi distance. That does not match the GPS, but I'm more inclined to believe the computer rather than the GPS, with as much cover as I run through around here. While the GPS thinks my overall pace was about 10:38/mi, if the distance was truly 6.66mi, then I was running closer to 9:55 at that level of intensity, which I can live with fine.

Today had to be a recovery run as I felt beat the hell up even after yesterday's day of massive barbeque intake and doing pretty much nothing but running. I think I am catching a cold and thus need to be much more disciplined about how much sleep I get. Starting now.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:48 10:48 10:48 10:48 1.00
1.00 21:19 10:31 10:31 10:40 2.00
1.00 32:00 10:41 10:41 10:40 3.00
1.00 42:29 10:29 10:29 10:37 4.00
1.00 53:14 10:45 10:45 10:39 5.00
1.00 63:56 10:42 10:42 10:39 6.00
0.21 66:04 02:08 10:10 10:38 6.21

Monday, May 26, 2014

Augury and memory on Memorial Day

I spent today in various states of anger, not mostly because of work.  Part of it was because I had finally faced down the OPFOR Commander on a discussion that was coming, and probably presages more of the same.

Some others were seeing things on TV today that brought back many of my old demons and the guilt at having written orders that, however necessary, had sent people to their deaths.

But there is much more left in this tour.

No roll call this year.  It has not changed since 2012.

Sunday, May 25, 2014

6.23mi, 58:06, 25 MAY 14, Kabul, Afghanistan

Today is day 184 of the campaign.

iThink:
The Bats, "Courage"

WX at 1 PM (17) May 25 69 (21) 30 (-1) 30.12 (1020) ENE 22 light rain showers RH 22

Odometer 14A: 121.7mi

Z3 high-Z4. Average/max heart rate = 154/165

I got off a rather pointed phone call with the OPFOR commander tonight. It was probably coming, but I needed to get in a run to work off the angst that was left over after the phone call. So I ran, not hard, because my legs are too dead to do it, but hard enough to think through my frustrations.

Today marks twenty years since I entered active duty as an Army officer.  My life right now is not what I expected 20 years ago.  It's not, for that matter, 14 years ago either.

Five years ago I thought I might be able to get through graduate school and a job.  I didn't think I could do graduate school, job, and divorce.  I remind myself, occasionally, that graduate school is over, but when I finished, I didn't have the fortitude to face the choice that is starting to loom.

Perhaps that's why tonight's iThink was what it was.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:15 09:15 09:15 09:15 1.00
1.00 18:37 09:22 09:22 09:19 2.00
1.00 28:12 09:35 09:35 09:24 3.00
1.00 37:40 09:28 09:28 09:25 4.00
1.00 46:59 09:19 09:19 09:24 5.00
1.00 56:04 09:05 09:05 09:21 6.00
0.23 58:06 02:02 08:50 09:20 6.23

Saturday, May 24, 2014

3.10mi, 32:18, 24 MAY 14, Kabul, Afghanistan

Today is day 183 of the campaign.

iThink:
The Loud Family, "Give In World"
Game Theory, "Last Day That We're Young"

WX at 11 AM (15) May 24 71 (22) 30 (-1) 30.09 (1019) W 20 blowing widespread dust RH 21

Odometer 13B: 341.5mi

Z3 low-mid. Average/max heart rate = 143/160

My legs are feeling this past week, and they are pretty beat, so I decided on three miles of wogging - also partly because I needed to get back to the office quickly. So there.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:21 10:21 10:21 10:21 1.00
1.00 20:43 10:22 10:22 10:21 2.00
1.00 31:19 10:36 10:36 10:26 3.00
0.10 32:18 00:59 09:50 10:25 3.10

Friday, May 23, 2014

6.14mi, 57:42, 23 MAY 14, Kabul, Afghanistan

Today is day 182 of the campaign.

iThink:
Bear McCreary, "Storming New Caprica"
Max, "Aim"

WX at Noon (16) May 23 69 (21) 19 (-7) 30.03 (1017) N 14 RH 14

Odometer 13B: 338.4mi

Z3 high. Average/max heart rate = 154/169

I started somewhat slower than I thought, but was more conservative in my pacing at the start, then progressively sped up. My usual first lap anomaly aside, I ran mostly negative splits, less the very last mile where I knew I was getting tired and started working different muscles as my quadriceps were pretty beat. I'll see how I feel tomorrow.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:23 09:23 09:23 09:23 1.00
1.00 19:03 09:40 09:40 09:31 2.00
1.00 28:32 09:29 09:29 09:31 3.00
1.00 38:00 09:28 09:28 09:30 4.00
1.00 47:12 09:12 09:12 09:26 5.00
1.00 56:29 09:17 09:17 09:25 6.00
0.14 57:42 01:13 08:41 09:24 6.14

Wednesday, May 21, 2014

Three songs from my childhood

When I was much younger, I was quite the aficionado of Game Theory, Scott Miller's second band.  My devotion continued into the next iteration of the band, called The Loud Family.

It's been over a year since Scott Miller died, but there are three songs that come to mind tonight as I get ready to go to sleep, entirely too late for my own good.

The first was "Last Day That We're Young," which was perhaps the song I most associated with transitions in my life, the first being graduation from the boys' prep school I attended for 12 years, and the second being my graduation from college.  It seemed apropos at the time.



The second was "Room for One More, Honey," which I perhaps associate most with the fall of my senior year in high school.  I was living through the disintegration of the relationship with my first girlfriend, and it was not good.  On the other hand, one of the girls with whom I was running cross-country had caught my eye, but I didn't have the fortitude to ever ask her out.  I found out two years ago, while I was attending the Joint and Combined Warfighting School, that my onetime teammate had killed herself after her mother had died.  I took a pretty substantial detour on my way back from Norfolk and went by the graveyard where she (and her mother) had been buried.  It was recent enough where there wasn't a marker for her or her mother.  Perhaps one of my regrets, although I have a lot of regrets.  The lyrics "elegance of line" and "sense of place" were an allusion to things I desperately (and futilely) tried to impart to my life back then.


The last song doesn't have its own video, but The Loud Family's song "Give In World" was  an expression of Scott Miller's engagement to his then-girlfriend, Shalini Chatterjee.  They were eventually divorced, which puts this song in a very different light for me.  Now it sounds like a statement of misplaced hopes, which has some very striking parallels to my own life (for the same reason why "Never Say Never" by that dog has equally loaded symbolism).  I remember when the album it was on, Plants and Rocks and Birds and Things, was released some 13 years ago, and it was then a joyous song.  It still sounds the same, of course, but it now has a very different context for me.

It is perhaps notable that the one time I got to meet Scott Miller up close was when the Loud Family played in Atlanta in 1998.  I was wearing my that dog shirt, and he mentioned that he really liked their music.

I'm still trying to figure out how to make things work, one way or the other, but  I'm still looking elusively for elegance of line and sense of place in my life.

6.1mi, 54:59, 21 MAY 14, Kabul, Afghanistan

Today is day 180 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at Noon (16) May 21 68 (20) 30 (-1) 30.03 (1017) N 15 RH 24

Odometer 13B: 332.2mi

Z4. Average/max heart rate = 158/170

Yet another day of "I'm not sure how I feel" but it was better than I thought. It turned out fine enough. Now I need to get back to work.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:17 09:04 09:04 09:08 2.00
1.00 27:16 08:59 08:59 09:05 3.00
1.00 36:07 08:51 08:51 09:02 4.00
1.00 45:05 08:58 08:58 09:01 5.00
1.00 54:08 09:03 09:03 09:01 6.00
0.10 54:59 00:51 08:30 09:01 6.10

Tuesday, May 20, 2014

4.77mi, 51:40, 20 MAY 14, Kabul, Afghanistan

Today is day 179 of the campaign.

iThink:
Dynamedion, "We Are Loud"
Archers of Loaf, "Plumb Line"

WX at Noon (16) May 20 66 (19) 32 (0) 30.09 (1019) ESE 6 RH 27

Odometer 14A: 115.5mi

Z2. Average/max heart rate = 137/143

Easy day of wogging since my legs are dead and my knees hurt. That is all. Now I have to shower quickly enough so I can eat.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:49 10:49 10:49 10:49 1.00
1.00 21:21 10:32 10:32 10:41 2.00
1.00 32:25 11:04 11:04 10:48 3.00
1.00 43:23 10:58 10:58 10:51 4.00
0.77 51:40 08:17 10:45 10:50 4.77

Monday, May 19, 2014

6.22mi, 56:26, 19 MAY 14, Kabul, Afghanistan

Today is day 178 of the campaign.

iThink:
Delain, "Such A Shame"
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 5 AM (9) May 19 68 (20) 44 (7) 30.12 (1020) Variable 3 RH 42

Odometer 13B: 326.1mi

Z3 high. Average/max heart rate = 154/167

I wasn't sure how I was going to feel today, so I decided to start conservatively, but ended up picking it up at the end. As such, it was a decent enough run. Better than not doing anything, and also partly to make up for yesterday and not doing anything but eating. My legs felt a little quicker, although it could've been barn door syndrome and wanting to finish strong. I guess I did that.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:09 09:09 09:09 09:09 1.00
1.00 18:18 09:09 09:09 09:09 2.00
1.00 27:37 09:19 09:19 09:12 3.00
1.00 36:39 09:02 09:02 09:10 4.00
1.00 45:38 08:59 08:59 09:08 5.00
1.00 54:36 08:58 08:58 09:06 6.00
0.22 44:36 50:00 20:00 26:28 6.22

Saturday, May 17, 2014

8,000m on Concept2 Model D, 35:35.5, 17 MAY 14, Kabul, Afghanistan

Today is day 176 of the campaign.

iThink: Body Count, "Cop Killer"

WX at 2 PM (18) May 17     53 (12)     50 (10)     30.21 (1023)     Calm     rain RH 87

Odometer 14A: 110.8mi

Z4.  Average/max heart rate = 152/158

Forgot to start the HRM when I started cranking.  I didn't start with much other than wanting to finish before 36 minutes.

The start was pretty unremarkable - it took me a little bit to get settled, as it didn't quite feel right, but once I was warmed up, I was watching three indicators - every 1,111m I was looking to cover in 4:55, I didn't want my heart rate going much above Zone 3 (which failed about 2/3 thru the workout), and I was going to finish under 36 minutes.  As I closed in on the last 1000m, I realized I was shooting for 35:35, which is okay.  I wasn't gunning for much, but after stepping on the scale and realizing I'm still tapping in at 187 or so, I'm going to skip midrats today, unlike last night, when I was ravenously hungry.

Today's iThink was pretty unusual, although I think it was spurred by seeing someone guy who was lacking in moral courage in the staff, and the line "have some motherfucking courage" came to mind.  The rest is pretty simple.

I was telling my coworkers this morning that I thought April had gone by quick,  but this week was so shitterific at work that it just blew by.  Next week offers some decent interval, perhaps.

Splits
Distance:    8000
Time:    35:35.5
Avg/500m:    02:13.5
Drag Factor:    100
Per Mile:    00:07:10

Friday, May 16, 2014

8.3mi, 73:21, 16 MAY 14, Kabul, Afghanistan

Today is day 175 of the campaign.

iThink:
Bear McCreary, "Apotheosis"

WX at 1 PM (17) May 16 55 (13) 48 (9) 30.12 (1020) WNW 6 RH 76

Odometer 14A: 110.6mi

Z4. Average/max heart rate = 157/170

I took yesterday off. I was beat down from this past week, so I decided to take a day off and sleep in. I didn't wake up until 10:00am, when my alarm went off. That's my safety valve, because here, if I had the opportunity to sleep more, I'd do it. I don't get that opportunity too much.

This run was unusual inasmuch as I was thinking about work, but I also spent a fair amount of time thinking about ex-girlfriends past and time I spent with them. All that is largely academic since none of them are likely coming back into my life, and most of them...I don't want back in my life. That doesn't prevent me from thinking about them...and those times. That is all.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:11 09:11 09:11 09:11 1.00
1.00 18:22 09:11 09:11 09:11 2.00
1.00 27:13 08:51 08:51 09:04 3.00
1.00 36:14 09:01 09:01 09:03 4.00
1.00 45:09 08:55 08:55 09:02 5.00
1.00 53:41 08:32 08:32 08:57 6.00
1.00 62:07 08:26 08:26 08:52 7.00
1.00 70:41 08:34 08:34 08:50 8.00
0.32 73:21 02:40 08:20 08:49 8.32

Wednesday, May 14, 2014

4.56mi, 41:23, 14 MAY 14, Kabul, Afghanistan

Today is day 173 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin remix transitioning to the original)

WX at 3 PM (19) May 14 57 (14) 39 (4) 30.03 (1017) ENE 8 RH 50

Odometer 13B: 319.9mi

Z3 high-Z4. Average/max heart rate = 157/167

Slow start followed by negative splits and a fairly good finish, all things being considered. I'm curious to see how I'll run when I get back down to sea level. I've definitely been getting faster. At least it feels that way.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:45 09:18 09:18 09:22 2.00
1.00 27:41 08:56 08:56 09:14 3.00
1.00 36:40 08:59 08:59 09:10 4.00
0.56 41:23 04:43 08:25 09:05 4.56

Monday, May 12, 2014

A Soldier Fights Off the Cold

I have had the privilege of serving with this fine officer - I knew he had been hit by an RPG on one of his previous tours, but only now do I realize just how lucky he was to survive.

I am glad he writes with the candor that he has, and hope to work with him again someday.

http://opinionator.blogs.nytimes.com/2014/05/07/a-soldier-fights-off-the-cold/

6.2mi, 53:16, 12 MAY 14, Kabul, Afghanistan

Today is day 171 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
Katy Perry, "Part of Me"

WX at 2 PM (18) May 12 59 (15) 17 (-8) 29.97 (1015) N 10 RH 19

Odometer 13B: 315.4mi

Z4. Average/max heart rate = 163/175

It had been a few days since I'd run, and I wanted to see how I'd feel. As it turns out, pretty good. I wasn't sure how I was going to do on the first lap, but when I realized I was going about 8:30 for the first, I decided to see how hard I could push it and still maintain overall speed. After that first lap, I did continuous negative splits all the way through the rest of the run. That's pretty motivational.

The second iThink was a direct result of showing two Katy Perry videos to my coworkers. The first was her clip from Sesame Street where she sings "Hot and Cold" to Elmo. Kids might like the song, but guys like the eye candy. The second was the iThink video, or what I sarcastically call the "Katy Perry US Marine Corps Recruitment Video." One of my coworkers, who's a Marine artilleryman in his off-time, quipped "there ain't no chicks in LAR!"

Yeah, but so what?

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:29 08:29 08:29 08:29 1.00
1.00 17:21 08:52 08:52 08:40 2.00
1.00 26:03 08:42 08:42 08:41 3.00
1.00 34:43 08:40 08:40 08:41 4.00
1.00 43:16 08:33 08:33 08:39 5.00
1.00 51:41 08:25 08:25 08:37 6.00
0.20 53:16 01:35 07:55 08:35 6.20

Saturday, May 10, 2014

8,000m on Concept2 Model D, 35:37.9, 10 MAY 14, Kabul, Afghanistan

Today is day 169 of the campaign.

iThink:
Delain, "It's A Shame"

WX at Noon (16) May 10     69 (21)     37 (3)     29.94 (1014)     E 14 RH 30

Odometer 14A: 102.3mi

Z3.  Average/max heart rate = 150/159

Easy workout today.  I was feeling a little bit of yesterday's long run, and decided to go easy, so I went only 8,000 on the erg.  Nothing hard, but something hard enough to generate enough sweat to justify taking a shower.  Also, so today doesn't become a Do Nothing But Eat Day.

This video, which I chanced across by accident, is the reason for today's iThink.  Alas, there is no good tanker footage quite like what I see coming from fighter pilots.  No regrets, though.




Splits
Distance:    8000
Time:    35:37.9
Avg/500m:    02:13.6
Drag Factor:    106
Per Mile:    00:07:10

Friday, May 09, 2014

8.17mi, 75:00, 9 MAY 14, Kabul, Afghanistan

Today is day 168 of the campaign.

iThink:
50foot Wave, "Hot Pink, Distorted"
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 10 AM (14) May 09 64 (18) 46 (8) 29.94 (1014) ENE 9 light rain showers RH 51

Odometer 13B: 309.2mi

Z4. Average/max heart rate = 160/170

There was a fair amount of rage in my heart today. Some of it is friction at work, some of it is inherent to my job, some of it is induced by changes in the workplace. I was planning on going 7, but ended up going further. Not killer hard, but not easy running either. Not quite catharsis running, but I need a lot of catharsis in my life right now.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:17 09:17 09:17 09:17 1.00
1.00 18:42 09:25 09:25 09:21 2.00
1.00 27:59 09:17 09:17 09:20 3.00
1.00 37:02 09:03 09:03 09:15 4.00
1.00 46:08 09:06 09:06 09:14 5.00
1.00 55:23 09:15 09:15 09:14 6.00
1.00 64:21 08:58 08:58 09:12 7.00
1.00 73:29 09:08 09:08 09:11 8.00
0.17 75:00 01:31 08:55 09:11 8.17

Wednesday, May 07, 2014

5.0mi, 58:12, 7 MAY 14, Kabul, Afghanistan

Today is day 166 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 4 PM (20) May 07 55 (13) 46 (8) 30.06 (1018) E 5 RH 71

Odometer 13B: 301.0mi

Z3-Z4. Average/max heart rate = 155/169

A late start, but I was stuck killing off some staffwork today. Today was a little more leisurely but I was fixed in the office. I did eat at the Embassy today and was frankly distracted. There are a lot of things that are distracting to be seen around the Embassy.

I also ate enough where I didn't feel like I needed to eat dinner, so I skipped out and made sure to run long (or least not short) tonight. Of course, now I have the munchies, but that's okay because I'm about to go to sleep.

And yes,that video of the Smiths' sound check is the one with the really striking photo of Sandie Shaw, albeit at the age of 17.  This sound check is my favorite recording - ever - of my favorite song by the Smiths - and one of my favorite songs, period.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:24 09:24 09:24 09:24 1.00
1.00 19:15 09:51 09:51 09:37 2.00
1.00 29:04 09:49 09:49 09:41 3.00
1.00 38:40 09:36 09:36 09:40 4.00
1.00 48:18 09:38 09:38 09:40 5.00
1.00 57:45 09:27 09:27 09:37 6.00
0.05 58:13 00:28 09:20 09:37 6.05

Tuesday, May 06, 2014

10,000m on Concept2 Model D, 43:57.9, 6 MAY 14, Kabul, Afghanistan

Today is day 165 of the campaign.

iThink:
Tommy Keene, "Battle Lines"
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at      2 PM (18) May 06     64 (18)     46 (8)     30.12 (1020)     NNW 9 RH 51

Odometer 14A: 102.1mi

Z3 most of the way - Z4 at the last 2,000m.  Average/max heart rate = 159/171

The last three days have been brutal in terms of work effort.  I am mentally beat, but I needed to get out and get something in today. 

Now I'm going to sleep.

Splits
Distance:    10000
Time:    43:57.9
Avg/500m:    02:11.9
Drag Factor:    106
Per Mile:    00:07:05

Sunday, May 04, 2014

10,000m on Concept2 Model D, 43:36.0, 4 MAY 14, Kabul, Afghanistan

Today is day 163 of the campaign.

iThink:
Dynamedion, "We Are Loud"
The Axis of Awesome, "Four Chord Song"
Above & Beyond pres. Oceanlab, "On A Good Day" (Jer Martin Remix)

WX at Noon (16) May 04     53 (12)     51 (11)     30.09 (1019)     ENE 5  RH 93

Odometer 14A: 101.8mi

Z4.  Average/max heart rate = 163/171

Today might've been a good day for a run.  Or so I thought when the light rain turned into heavy rain, that turned into torrential rain, that turned into torrential hail so loud that it was a loud roar from all the ice falling out of the sky, that was washed away by the torrential rain that followed, that was chased by a second spate of heavy rain.

As a result, the first iThink was natural, particularly after playing the Flash game Effing Hail a few years ago - I got to be pretty good at it, so that's what I think of when I think of hail.

As a result, I was pretty confident I wasn't going to go running today, and so turned my attention to the erg, where I figured I was going to crank 10,000.  The usual was to go pretty fast, then barely hang on for what I thought I could get, which was about the norm.

I should do something else, but I frankly don't feel very motivated to do much else other than this.  Okay.  Back to the salt mines.  At least I got something in today.

Splits
Distance:    10000
Time:    43:36.0
Avg/500m:    02:10.8
Drag Factor:    104
Per Mile:    00:07:01

Friday, May 02, 2014

6.11mi, 55:15, 2 MAY 14, Kabul, Afghanistan

Today is day 161 of the campaign.

iThink:
Dan Latarski and Kim Nagel, title music to the 1990 computer game Stellar 7
The Axis of Awesome, "Four Chord Song"
The Bats, "Dancing As The Boat Goes Down"
The Connells, "Fun & Games"

WX at 11 AM (15) May 02 73 (23) 39 (4) 30.00 (1016) SSW 16 RH 28

Odometer 14A: 101.5mi

Z4. Average/max heart rate = 160/167

I took yesterday off as I was pretty beat, mostly from lack of sleep. I decided to take today more quickly, or more deliberately, and I got in what I felt was a pretty good run, albeit not for the times I'd have liked. Still, it was good to get at it at what was not purely aerobic, but an attempt to push the pace.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.06 09:55 09:55 09:21 09:21 1.06
1.00 18:59 09:04 09:04 09:13 2.06
1.00 28:06 09:07 09:07 09:11 3.06
1.00 36:59 08:53 08:53 09:07 4.06
1.00 45:53 08:54 08:54 09:04 5.06
1.05 55:15 09:22 08:55 09:03 6.11