2.3mi+lift, 26:02, 5 AUG 22, Warner Robins, Georgia

iThink:
Lord Huron, "Meet Me In The Woods"

WX at 11 AM (15) Aug 05 85.5 (29.7) 75.4 (24.1) 30.17 (1021) ENE 5 RH 72

Odometer 22T: 3.5mi+

Z3.6. Average/max heart rate = 145/156

Shorter run than I would've liked but I didn't want to be late for a retirement ceremony. Lots of lifting, though.

Lifting today:
Hex Bar Deadlift: 10/10/10/10@170
Overhead press: 10/8/6/10@75
GHD situp: 15/12/10@BW
Dumbbell iso bench press: 5/5/5/5@35
Dummbell row: 10/10/10/10@35
Gravitron pullup: 10/10/10@95


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.30 26:02 26:02 11:20 11:20 2.30