1.63+1.57mi, 37:36, 2 AUG 22, Carlisle, Pennsylvania

iThink:
"Johnny Hopkins On To Victory"

WX at 8 PM (0) Aug 02 86.0 (30.0) 63.0 (17.2) 29.87 (1011) W 8 RH 46

Odometer 21B: 248.8mi

Z4.0. Average/max heart rate = 149/158

I didn't run very far and the start was gritty as I was still pretty tired from the run two days ago. At least I got some lifting in.

Lifting today:

Overhead barbell press 10/8/6 @75
Deadlift 10/10/10 @155
Lat pulldown 10/10/10@85
Linear leg press 15/12/10 @250
Dumbbell bench iso press 7/6/5@35
Dumbbell row 10/10/10 @35
Leg extension 10/10/10 @80
Seated Leg curl 10/10/10 @85

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:15 18:15 11:11 11:11 1.63

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.57 19:21 19:21 12:19 12:19 1.57