5,000m on Concept2 Model D, 21:43, 30 JUL 21, Carlisle, Pennsylvania

iThink: none as I was watching the end of The Martian.

WX at 11 PM (3) Jul 30     75.0 (23.9)     51.1 (10.6)     29.98 (1015)     N 7

Odometer 14B: 411.0mi

Z3.  Average/max heart rate = 119/169 inaccurate

First erg in a very long while, but it was too late to run and I wanted to see how I felt as I've had a cold that has been absolutely killing me the last few days and unable to sleep. WHen I exercise, it opens it up a little bit, but it was back to normal afterwards, unfortunately.

Tonight's erg was remarkably faster than I intended, but the real proof will be in how I do on a more consistent basis. I seriously need to get more consistent as I've been detraining most of the last two months and it is not good.

Splits
Distance:    5000
Time:    21:43.0
Avg/500m:    02:10.3
Drag Factor:    110
Per Mile:    00:06:59