4.89mi, 51:36, 24 JUL 21, Carlisle, Pennsylvania

iThink:
Paramore, "Stop This Song (Lovesick Melody)"

WX at 11 AM (15) Jul 24 81.0 (27.2) 63.0 (17.2) 30.1 (1019) E 7 RH 54

Odometer 21: 214.5mi

Z4.3. Average/max heart rate = 154/173

I've not run in so long that I'm starting to get thicc and am basically starting from scratch. So it begins again. Story of my life. This is a start. I might've benefited from starting earlier, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 31:21 31:21 10:27 10:27 3.00
1.89 51:36 20:15 10:43 10:33 4.89