4.09mi, 45:47, 15 JUN 21, Springfield, Virginia

iThink:
Bear McCreary, "Storming New Caprica"

WX at 20:56 W 6 10.00 Partly Cloudy SCT110 72 56 57% NA NA 29.84 1010.7

Odometer 21: 189.8mi

Z3.4. Average/max heart rate = 138/152

Late entry, very slow run as I was recovering. Or just slow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 13:49 13:49 11:25 11:25 1.21
0.83 22:51 09:02 10:53 11:12 2.04
0.84 32:41 09:50 11:42 11:21 2.88
1.21 45:47 13:06 10:49 11:12 4.09