4.1mi, 39:48, 23 OCT 18, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"
Basil Poledouris, "Rock Shop" from the RoboCop OST

WX at 6 AM (10) Oct 25 32.2 (0.1) 32.0 (0.0) 30.25 (1024) Calm RH 99

Odometer 18B: 9.1mi

Z4. Average/max heart rate = 155/171

The road to recovery beckons. For once, two runs in a row where I didn't feel bad. Of course, they were punctuated by a rest day. Still, better than nothing!

Maybe it might even warrant a longer run this weekend. Positive steps. Also, the weather was excellent, so bonus.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 12:18 12:18 10:10 10:10 1.21
0.84 20:10 07:52 09:22 09:50 2.05
0.84 28:41 08:31 10:08 09:55 2.89
1.21 39:48 11:08 09:12 09:43 4.10