iThink: The Smiths, "There Is A Light That Never Goes Out"
WX at 06:53 SW 7 10.00 Fair CLR 50 34 54% 47 30.26 1024.7
Odometer 11C: 206.8mi
Z3. Average/max heart rate = 152/177
My legs were pretty beat, so maybe that's an indicator that I should lay off running a bit. I guess I'll see in the next day or two.
I wasn't going particularly hard today, but I could also feel that going much below 9:00/mi for any substantial length of time was going to be at redline intensity and I should never be going that hard for going that slow.
Negative splits past mile 2 aside, it's still an indicator.
I could also chalk some of it up to some of the residual suck from erging on the Concept2. That, or I'm just out of shape, which is also possible.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:57 08:57 08:57 08:57 1.00
1.00 18:43 09:46 09:46 09:21 2.00
1.00 28:10 09:27 09:27 09:23 3.00
1.00 37:15 09:05 09:05 09:19 4.00
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