iThink: Hilary Duff, "Wake Up"
WX at 18:53 SE 7 10.00 Fair CLR 65 50 59% 65 30.30 1025.9
Odometer 11C: 216.5mi equivalency.
Z3. Average/max heart rate = 145/150
Today was a controlled pace erg. I didn't want to go hard since I'd run 6.6 yesterday. Parameters were within 46:00 and MHR no higher than 80%, both of which I achieved today. Works for me.
Haven't thought about today's iThink in a long, long time.
Dissertation research is starting to wind down. True to form, I always find the most golden nuggets on the last two days of the trip. Happened with the Harry A. Summers' Vietnam Lessons Learned files at Carlisle Barracks in October, and happened today with the Gulf War Air Power Survey Task Force V files - which finally yielded the USCENTCOM documents for which I was so desperately searching. Woot.
Splits
Distance: 10000
Time: 00:45:54
Avg/500m: 02:18
Drag Factor: 108
Per Mile: 00:07:23
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