iThink:
Chuck Berry, "Johnny B. Goode"
Ludwig van Beethoven, Symphony No. 3, Scherzo-Vivace (as in the “LtCol T.C. McQueen Workout Video,” from the Space: Above and Beyond episode “The Angriest Angel”)
Bear McCreary, "Refugees Return"
Bear McCreary, "Storming New Caprica"
WX at 1100: 43.0 (6.1) DP 34.0 (1.1) BP 30.08 (1018) ESE 6 RH 70
Odometer 4: 356.5mi
Z1.
This was deliberate, the day after the 12-mile road march, and this was to prevent what will otherwise happen if I Do Nothing But Eat today.
I don't particularly feel bad about running 10:34/mi on the way out since I was fully warmed up and even ran a 9:35/mi pace running back. I could feel the acceleration, though, and it was a good thing. I'm still beat up, though.
The T.C. McQueen reference was apt, perhaps, given how I felt after road marching. But no matter.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
2.02 21:20 21:20 10:34 10:34 2.02
2.01 40:35 19:15 09:35 10:04 4.03
No comments:
Post a Comment