Hilary Duff, "Wake Up"
Aly & AJ, "Chemicals React"
WX at 0620: 60.8 (16), DP 39.2 (4), BP 30.01 (1016), W 2, clear RH 45
Odometer 4: 225.1mi N/A
I was determined to crank out 10,000, and did so, after a much more deliberate start.
Still, it was some effort working at altitude. No lifting today, unlike yesterday. I felt bad, but not so bad that I almost woofed, like yesterday.
Short run tomorrow.
DISTANCE 10000
TIME 44:03
PER 500M 02:12
DRAG FACTOR 175
PER MILE 07:05
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