4.87mi, 58:51, 27 JUN 23, Carlisle, Pennsylvania

iThink:
The Cure, "Taking Off"
The Bats, "Courage"

WX at 9 PM (1) Jun 27 70.0 (21.1) 66.0 (18.9) 29.74 (1007) ESE 5 thunder in the vicinity RH 87

Odometer 23: 4.9mi

TE 3.4/0.0. Average/max heart rate = 145/162

First run in a while. Work has been bad again. When I started running, my skin started to itch a little bit, but my joints and ankles really started to hurt noticeably. After about a mile, it went away, and by 2.5mi, I felt better. I needed this run.

New shoes, another set of Asics GT-IIs, as they were cheap, and honestly, they seem to do about as well as the GT-IIs I ran in when I was in 10th grade.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.20 26:12 26:12 11:55 11:55 2.20
2.67 58:51 32:39 12:14 12:05 4.87

3.99mi, 49:11 aggregate, 21 JUN 23, Carlisle, Pennsylvania

iThink:
Dayglow, "Can I Call You Tonight?"

WX at 7 AM (11) Jun 21 64.0 (17.8) 53.1 (11.7) 30.19 (1022) ENE 12 RH 68
WX at 9 PM (1) Jun 21 62.1 (16.7) 55.0 (12.8) 30.2 (1022) SE 14 RH 78 light rain

Odometer 22: 200.5mi

TE 2.6/0.0. Average/max heart rate = 143/164

Running to work because traffic is bad and it's actually faster to run to work even as slow as I am than to drive. For real.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 24:50 24:50 12:25 12:25 2.00
1.99 49:11 24:21 12:14 12:20 3.99

6.38mi, 69:00 aggregate, 14 JUN 23, Carlisle, Pennsylvania

iThink:
For Against, "The Pennines"
Perturbator, "Raining Steel"

WX at 7 AM (11) Jun 14 61.0 (16.1) 55.9 (13.3) 29.58 (1001) Calm light rain RH 83

Odometer 22: 196.5.1mi

TE 3.8/0.0. Average/max heart rate = 143/169

Mandatory Army Birthday fun run. I was going to see how I was going to feel but I was definitely feeling it in the right knee on the return. I was not expecting to run the speed I did in the main part of the run, though!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.53 16:52 16:52 11:01 11:01 1.53
3.33 50:52 34:00 10:13 10:28 4.86
1.52 69:00 18:08 11:56 10:49 6.38

7.49mi, 87:06, 8 JUN 23

iThink:
Goo Goo Dolls, "There You Are"
Sugarcult, "Los Angeles"
Max, "Aim"

WX at 3 PM (19) Jun 08 64 (18) 44 (7) 29.77 (1008) NNW 13 RH 48

Odometer 22: 189.1mi

TE 4.0/2.3. Average/max heart rate = 151/164

Second long run back to back, against my better judgment, but my legs felt better after about a mile and a half of loosening up. More burning lard, although the course was far less hilly than yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:02 11:02 11:02 11:02 1.00
2.73 43:49 32:47 12:01 11:45 3.73
2.81 76:15 32:26 11:33 11:40 6.54
0.95 87:06 10:51 11:25 11:38 7.49

6.75mi, 82:37, 7 JUN 23

iThink:
Sugarcult, "Dead Living"

WX at 4 PM (20) Jun 07 69 (21) 35 (2) 29.72 (1006) NW 21 RH 28

Odometer 22: 181.6mi

TE 4.1/2.1. Average/max heart rate = 150/171

First run in a while, and one that was longer because I got lost along the way and took the wrong path. This is okay. Mostly burning lard more than anything else.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.48 16:42 16:42 11:17 11:17 1.48
1.64 35:27 18:45 11:26 11:22 3.12
2.47 68:50 33:23 13:31 12:19 5.59
1.16 82:37 13:47 11:53 12:14 6.75

8,000m on Concept2 Model D, 37:10.0, 6 JUN 23

 iThink: none

WX at 6 PM (22) Jun 06     71 (22)     39 (4)     29.77 (1008)     NNW 17     smoke

Odometer 22: 172.8mi

TE3.9/0.0.  Average/max heart rate = 149/168

I was thinking about running, but decided to erg instead. I felt a lot better than I expected for not doing much. I felt better after the first 2,500. Strong finish relative to what I've normally done, but I've also been slacking in trying to get back in the groove.

Splits
Distance:    8000
Time:    37:10.0
Avg/500m:    02:19.4
Drag Factor:    104
Per Mile:    00:07:29