4.3mi, 46:24 aggregate, 26 FEB 23, Carlisle, Pennsylvania

iThink:
Chrissy Meyer, Instrumental cover of A Day to Remember, "All I Want"

WX at 5 PM (22) Feb 26 57.9 (14.4) 21.9 (-5.6) 29.79 (1008) WNW 10 RH 24

Odometer 22: 146.3mi

TE 3.7/0.0 Average/max heart rate = 145/160

First real run in a while. Work has been even worse than I thought it would be. I am exhausted but the weather was far too good to pass up.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.19 23:54 23:54 10:55 10:55 2.19
2.11 46:24 22:30 10:40 10:47 4.30

3.92mi, 48:05 aggregate, 21 FEB 23, Carlisle, Pennsylvania

iThink:
both ways: Dos Gringos, "Going In For Guns"

WX at 8 AM (13) Feb 21 43.0 (6.1) 39.9 (4.4) 29.64 (1003) SE 6 mist RH 89
WX at 7 PM (0) Feb 21 52.0 (11.1) 12.9 (-10.6) 29.75 (1007) WNW 14G22 RH 21

Odometer 22: 142.0mi

inbound: TE 2.3/0.0 Average/max heart rate = 135/156 inaccurate
outbound: TE 2.4/0.0. Average/max heart rate = 141/152 inaccurate

First run in a bit as I've been sick the last few days. I've been recovering, so says the computer, but if I'm sick, I'm not running. Also, having the last verse of "Going In For Guns" on my mind while I'm making dinner is kind of fucked up.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.94 23:35 23:35 12:09 12:09 1.94
1.98 48:05 24:30 12:22 12:16 3.92

3.87mi, 43:29 aggregate, 15 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: Bear McCreary, "A Distant Sadness"

outbound: The Smiths, "There Is A Light That Never Goes Out" (instrumental)

WX at 9 AM (14) Feb 15 51.1 (10.6) 35.1 (1.7) 30.03 (1016) E 5 RH 54
WX at 6 PM (23) Feb 15 66.9 (19.4) 41.0 (5.0) 29.88 (1011) SSW 13 RH 38

Odometer 22: 138.1mi

inbound: TE 3.1/0.0 Average/max heart rate = 149/155
outbound: TE 2.6/0.0. Average/max heart rate = 144/152

I started the first major steps towards separating my finances from the OPFOR Cdr. Today was a hard day. At least the weather was pleasant. My right knee hurts, which may be an indicator of just having to live with it. Today marked a run with a chest strap as I don't really trust the wrist HRM on my Garmin Forerunner 935. It is no accident the return leg is slower - it is mostly ascent.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.93 20:33 20:33 10:39 10:39 1.93
1.94 43:29 22:56 11:49 11:14 3.87

3.93mi, 49:53 aggregate, 13 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: The Dickies, "If Stuart Could Talk"

outbound: The Dickies, "If Stuart Could Talk"

WX at 8 AM (13) Feb 13 34.0 (1.1) 19.9 (-6.7) 29.74 (1007) NW 3 RH 56
WX at 3 PM (20) Feb 13 55.9 (13.3) 10.9 (-11.7) 29.62 (1003) W 13 RH 16

Odometer 22: 134.2mi

inbound: TE 2.7/0.0 Average/max heart rate = 146/164
outbound: TE 2.8/0.0. Average/max heart rate = 137/157

I'm glad I'm forcing myself to do this, if for no other reason than at least I'm getting something in. Return leg was longer as I had stopped to help a kid who fell off his bike. This has been a warm winter. I also have no idea what brought back a memory of my childhood, namely the aforementioned Dickies song.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.91 22:46 22:46 11:55 11:55 1.91
2.02 49:53 27:07 13:25 12:42 3.93

3.87mi, 46:50 aggregate, 10 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: High Vis, "The Bastard Inside"

outbound: Touché Amoré, "Green"

WX at 8 AM (13) Feb 10 52.0 (11.1) 34.0 (1.1) 29.97 (1014) W 12 RH 50
WX at 3 PM (20) Feb 10 53.1 (11.7) 30.9 (-0.6) 30.04 (1017) WNW 18 RH 41

Odometer 22: 130.3mi

inbound: TE 3.3/0.0 Average/max heart rate = 147/169
outbound: TE 3.2/0.7. Average/max heart rate = 157/184 inaccurate

My legs are starting to feel tired, but this is not necessarily a bad thing given that I'm running under load. The return leg is invariably slower as I'm running gradually uphill. The temperature was not as warm as I thought it was going to be, especially after the breeze that was going on the return leg. I stopped long enough to put on one layer of snivel gear.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.94 23:21 23:21 12:02 12:02 1.94
1.93 46:50 23:29 12:10 12:06 3.87

3.83mi, 47:49 aggregate, 8 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: Ariana Grande feat. Zedd, "Break Free" (Jon Electra Remix)

outbound: Paramore, "Stop This Song"

WX at 8 AM (13) Feb 08 35.1 (1.7) 32.0 (0.0) 30.2 (1022) Calm mist RH 88
WX at 7 PM (0) Feb 08 44.1 (6.7) 28.0 (-2.2) 30.29 (1025) SW 3 RH 53

Odometer 22: 126.4mi

inbound: TE 3.4/1.3 Average/max heart rate = 148/178 inaccurate
outbound: TE 3.2/0.0. Average/max heart rate = 144/157

Paradox, paradox. I run, my knees hurt. I run, I feel better. I run, I burn lard. I need to do more than run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.83 21:46 21:46 11:54 11:54 1.83
2.00 47:49 26:03 13:01 12:29 3.83

3.92mi, 46:17 aggregate, 6 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: High Vis, "The Bastard Inside"

outbound: Touché Amoré, "Hard to Explain"

WX at 8 AM (13) Feb 06 39.9 (4.4) 27.0 (-2.8) 30 (1015) Calm RH 60
WX at 6 PM (23) Feb 06 42.1 (5.6) 26.1 (-3.3) 30.2 (1022) NNW 8 RH 52

Odometer 22: 122.4mi

inbound: TE 3.4/0.9 Average/max heart rate = 148/169
outbound: TE 3.9/1.4. Average/max heart rate = 157/177 inaccurate?

I didn't intend to take the weekend off, but I'm glad I did. I slept 14 hours on Sunday and I needed it, bad. Inbound was fast, maybe because I had a few days' rest. Return leg, definitely not so fast as my legs were tired.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.94 21:53 21:53 11:17 11:17 1.94
1.98 46:17 24:24 12:19 11:48 3.92

3.95mi, 49:18 aggregate, 1 FEB 23, Carlisle, Pennsylvania

iThink:
inbound: Death Cab for Cutie, "Your Hurricane"

outbound: The Connells, "Universal Glue"

WX at 8 AM (13) Feb 01 28.9 (-1.7) 9.0 (-12.8) 30.28 (1025) NW 9 RH 43
WX at 7 PM (0) Feb 01 30.0 (-1.1) 9.0 (-12.8) 30.3 (1026) SW 3 RH 40

Odometer 22: 118.5mi

inbound: TE 4.0/2.9 Average/max heart rate = 157/186 inaccurate outbound: TE 3.4/0.0. Average/max heart rate = 142/169 inaccurate

I admit I feel better about running back from work bcause it's one fewer thing I have to think about when I get back from work, and it is coincidentally saving gas. Too bad I left too late to run back in daylight and I was wearing mostly dark colors...oops.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.95 23:32 23:32 12:04 12:04 1.95
2.00 49:18 25:46 12:53 12:29 3.95