8.15mi, 87:27, 25 SEP 21, Carlisle, Pennsylvania

iThink:
Touché Amoré, "Palm Dreams"
Billy Joel, "Allentown"

WX at 25 16:56 SW 5 10.00 A Few Clouds FEW055 73 52 48% NA NA 29.94 1013.7

Odometer 21B: 46.9mi

Z4.1. Average/max heart rate = 152/167

Slow and ugly today, but I'm glad I got it in. I decided to explore some of the trails around the area, and was rewarded with some suitable weather. Still slow and hard, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.65 16:37 16:37 10:04 10:04 1.65
1.93 37:10 20:33 10:39 10:23 3.58
1.17 49:42 12:32 10:43 10:28 4.75
1.79 69:40 19:58 11:09 10:39 6.54
1.61 87:27 17:47 11:03 10:44 8.15

6.88mi, 71:19, 23 SEP 21, Carlisle, Pennsylvania

iThink:
Touché Amoré, "Hard to Explain"


WX at 9 PM (1) Sep 23 62.1 (16.7) 46.0 (7.8) 30 (1015) W 6 RH 55

Odometer 21: 254.2mi

Z3.8. Average/max heart rate = 148/160

Good run after five days of semi-sedentary sluggitude. Starting to recover from being out on the road, but it's always a bit rough trying to recover from travel. Still, the weather is starting to break and it was really nice tonight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 16:49 16:49 10:19 10:19 1.63
1.72 34:38 17:49 10:21 10:20 3.35
1.89 54:01 19:22 10:15 10:18 5.24
1.64 71:19 17:18 10:33 10:22 6.88

6.13mi, 67:11, 17 SEP 21, Waikiki, Hawaii

iThink:
Kitchens of Distinction, "Smiling"

WX at 3 PM (19) Sep 17 82.0 (27.8) 64.9 (18.3) 30.11 (1019) ENE 13 RH 56

Odometer 21B: 38.7mi

Z3.7. Average/max heart rate = 147/167

Longer run, but my legs were tired and even the relatively moderate uphill around Diamond Head was putting a hurt on me. But the breeze and the landscape was amazing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.24 14:06 14:06 11:22 11:22 1.24
1.81 34:42 20:36 11:23 11:23 3.05
1.78 53:21 18:39 10:29 11:03 4.83
1.30 67:11 13:50 10:38 10:58 6.13

2.02mi, 20:01, 16 SEP 21, Waikiki, Hawaii

iThink:
For Against, "Amen Yves"

WX at 1 PM (17) Sep 16 77.0 (25.0) 68.0 (20.0) 30.02 (1016) NW 5 RH 73

Odometer 21B: 38.7mi

Z3.5. Average/max heart rate = 145/157

Short run that wasn't as hard because it was short..

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.02 20:01 20:01 09:55 09:55 2.02

5.08mi, 49:41, 15 SEP 21, Waikiki, Hawaii

iThink:
Michael Kamen, "Band of Brothers Suite No. 2"

WX at 1 PM (17) Sep 15 73.9 (23.3) 69.1 (20.6) 29.97 (1014) N 5 RH 84

Odometer 21B: 36.6mi

Z4.4. Average/max heart rate = 156/168

Not sure why I went so hard today. It could be that there was a lot of scenery, which there is. Running around people may make me want to nominally show off, which is bogus, inasmuch as I am not fast anymore. But it was a good hard run and I feel better for doing it, especially since I bagged off yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.46 14:01 14:01 09:36 09:36 1.46
3.02 43:49 29:48 09:52 09:47 4.48
0.60 49:41 05:52 09:47 09:47 5.08

3.22mi, 33:48, 13 SEP 21, Waikiki, Hawaii

iThink:
Various sundry running cadences from my youth.

WX at 1 PM (17) Sep 13 75.9 (24.4) 64.9 (18.3) 30.03 (1016) Calm RH 68

Odometer 21B: 31.5mi

Z3.8. Average/max heart rate = 149/158

Today felt hard, although I was on the road all of yesterday and my sleep cycles are completely jacked up. But I needed to get something in to offset the last day, so I did. I'm sure I'll feel better later today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 16:19 16:19 10:48 10:48 1.51
1.71 33:48 17:29 10:13 10:30 3.22

4.59mi, 51:22, 11 SEP 21, Carlisle, Pennsylvania

iThink:
Bear McCreary, "Apotheosis"


WX at 8 PM (0) Sep 11 72.0 (22.2) 54.0 (12.2) 30.11 (1019) S 7 RH 53

Odometer 21B: 28.3mi

Z3.3. Average/max heart rate = 143/161

Easy recovery run, one I needed to do since I'll be on the road tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:30 18:30 11:21 11:21 1.63
1.14 31:22 12:52 11:17 11:19 2.77
1.82 51:22 20:00 10:59 11:11 4.59

8.12mi, 83:00, 10 SEP 21, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"
Touché Amoré, "I'll Be Your Host"

WX at 10 PM (2) Sep 10 62 (17) unavail 30.09 (1018) W 7

Odometer 21: 247.3mi

Z3.7. Average/max heart rate = 147/160

I squeezed in my first run in days. I am a shitbag. I also got lost and added a few miles to the distance, which my knees are feeling. In spite of that, what a difference 20F makes!

I don't feel so bad about going long -- I needed it.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.62 15:51 15:51 09:47 09:47 1.62
2.81 44:28 28:38 10:11 10:02 4.43
2.49 70:11 25:43 10:20 10:09 6.92
1.20 83:00 12:49 10:41 10:13 8.12

7.21mi, 50:24, 4 SEP 21, Carlisle, Pennsylvania

iThink:
Yo La Tengo, "Blue Line Swinger"

WX at 9 PM (1) Sep 04 70.0 (21.1) 60.1 (15.6) 29.95 (1014) Calm RH 71

Odometer 21B: 23.7mi

Z3.2. Average/max heart rate = 141/162

Recovery run, probalby best evidenced by the big negative split at the end. I felt better, but my legs are pretty beat up from yesterday.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.17 25:51 25:51 11:55 11:55 2.17
2.16 50:24 24:33 11:22 11:38 4.33

7.21mi, 75:49, 3 SEP 21, Carlisle, Pennsylvania

iThink:
Ministry, "Deity"
Touché Amoré, "I'll Be Your Host"

WX at 8 PM (0) Sep 03 71.1 (21.7) 52.0 (11.1) 30.08 (1018) N 3 RH 51

Odometer 21: 239.2mi

Z3.9. Average/max heart rate = 150/168

I was insistent about getting a run in while it was still light. I was glad I got it in even though I could've gone faster. I felt pretty good and I found a good train that I thought was pretty good. I did have to go around a downed tree. I feel a lot better having gotten this in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.94 19:35 19:35 10:05 10:05 1.94
0.78 28:31 08:56 11:27 10:29 2.72
1.79 47:19 18:48 10:30 10:29 4.51
0.91 56:51 09:32 10:29 10:29 5.42
1.79 75:49 18:58 10:36 10:31 7.21