iThink: none.
WX at 6 PM (23) Jan 01 35 (2) 33 (1) 30.2 (1022) Calm rain; mist
Odometer 14B: 411.0mi
Z3.5. Average/max heart rate = 145/152
First time on the erg in a while but it was nasty outside so I decided not to run. My knees probably thank me, although my shoulders were starting to get tired.
Better than nothing, for sure. I was watching parts of 'A Boy Named Charlie Brown' but was bugged enough by it that I switched to a recording of the final time trial stage of the 2020 Tour de France, which was much more motivational.
Splits
Distance: 15000
Time: 1:11:19.9
Avg/500m: 02:22.7
Drag Factor: 105
Per Mile: 00:07:39
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