4.08mi, 39:51, 18 JUL 18, Springfield, Virginia

iThink:
Minor Threat, "Salad Days"
Circle Jerks, "Beat Me Senseless"

WX at 6 AM (10) Jul 18 68.7 (20.4) 61.5 (16.4) 29.92 (1013) NW 6 RH 77

Odometer 18B: 188.5mi

Z3. Average/max heart rate = 144/175

Not on tired legs for once, but exhausted after two days of insane work. I needed to get something in to offset the lack of exercise, so today's run was required no matter how little sleep I got.

Splits

SGMT AGGRGT SEGMT PERMI AVGPC DIST
1.20 12:18 12:18 10:15 10:15 1.20
0.83 20:14 07:56 09:34 09:58 2.03
0.83 28:39 08:25 10:09 10:01 2.86
1.22 39:51 11:12 09:11 09:46 4.08