5.0mi, 48:10, 2 NOV 17, Springfield, Virginia

iThink:
Hüsker Dü, "Real World"
Choir! Choir! Choir!, "There Is A Light That Never Goes Out"

WX at 6 AM (10) Nov 02 49.6 (9.8) 48.2 (9.0) 30.22 (1023) Calm RH 94

Odometer 17B: 162.8mi

Z4. Average/max heart rate = no reading.

I slept through every alarm I had yesterday. That was as marked an indicator as any.

Today wasn't great but not poor. I did not settle until the last two miles and the first mile was particularly rough.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 11:50 11:50 09:52 09:52 1.20
1.30 24:25 12:35 09:41 09:46 2.50
1.29 37:16 12:51 09:58 09:50 3.79
1.21 48:10 10:54 09:00 09:38 5.00