Sabrina, "Boys" (I blame watching the infamous Michelle Jenneke hurdling video, which I will always associate with ANZAC Day. In Afghanistan.)
The Lemonheads, "Tenderfoot"
WX at 8 AM (12) Sep 04 56.8 (13.8) 56.1 (13.4) 30.05 (1017) Calm RH 98
Odometer 17B: 31.0mi
Z3. Average/max heart rate = no reading.
Not sure how I felt today, as my right ankle was starting to feel a little twitch, but this run wasn't very fast so it went reasonably well. Ingress and egress were faster than they felt.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.53 14:05 14:05 09:12 09:12 1.53
1.88 35:42 21:37 11:30 10:28 3.41
1.29 50:47 15:05 11:42 10:48 4.70
1.30 65:24 14:37 11:15 10:54 6.00
1.87 87:05 21:41 11:36 11:04 7.87
1.54 100:57 13:52 09:00 10:44 9.41
1.53 14:05 14:05 09:12 09:12 1.53
1.88 35:42 21:37 11:30 10:28 3.41
1.29 50:47 15:05 11:42 10:48 4.70
1.30 65:24 14:37 11:15 10:54 6.00
1.87 87:05 21:41 11:36 11:04 7.87
1.54 100:57 13:52 09:00 10:44 9.41
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