iThink:
The Bats, "Courage"
The Bats, "Flowers and Trees"
Rush, "La Villa Strangiato"
WX at 08:55 Calm 10.00 Mostly Cloudy SCT048 BKN060 75 71 90% NA NA 29.96 1014.7
Odometer 12A: 200.0mi
Z4. Average/max heart rate = 159/179
The slower times are deceptive because of the hills in the area. I was working harder than I thought I could today, but it's also the first run in a while. I found myself running a bit faster, but I've been doing nothing but strength work for the last few days since I was moving boxes up two fairly lengthy flights of stairs. Or at least they feel that way.
So, I'm gaining speed, and some desired weight loss. Question is how much of it I actually keep off.
Back to unpacking the goddamn house.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:21 08:21 08:21 08:21 1.00
1.00 17:34 09:13 09:13 08:47 2.00
1.00 26:44 09:10 09:10 08:55 3.00
1.00 35:33 08:49 08:49 08:53 4.00
1.00 44:21 08:48 08:48 08:52 5.00
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