iThink:
The Bats, "Courage"
The Bats, "Dancing as the Boat Goes Down"
WX at 0700: 12.0 (-11.1) DP 9.0 (-12.8) BP 30.23 (1023) S 9 RH 87 WC 0 (-18)
Odometer 11B: 279.3mi
Z2. Average/max heart rate = 145/166
I almost slept in this morning. I almost didn't go out because it was so cold this morning. My late start this morning resulted in a very slow first mile and a half. After a short break to get squared back away, I was far better off.
It's still going in as a recovery day.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:57 09:57 09:57 09:57 1.00
1.00 19:28 09:31 09:31 09:44 2.00
1.00 29:04 09:36 09:36 09:41 3.00
0.54 33:57 04:53 09:03 09:35 3.54
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