Liz Story, "Welcome Home"
Rachel Loy, "Love Me Too Much"
WX at 0700: 61.0 (16.1), DP 57.0 (13.9), BP 29.58 (1001), winds SSW 7, RH 86%
Odometer 1: 409mi
Z2.
Resting heart rate before start = 55 (137/90)
Felt slow, ran slow, not mentally prepared to run anything more than slow.
My mind was not on running and yesterday's hard run necessitates a recovery run.
Splits
1.70 15:04 15:04 08:52
2.32 36:19 21:15 09:10
1.70 51:22 15:03 08:51 08:59
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