4.8mi, 46:06

Beatallica, "Blackened the USSR"
Cheap Trick, "Mighty Wings"
Michael Manring, "Homeward"

WX at 0600: 71(22), DP 71(22), BP 30.10(1019), winds E 7 mist, RH 100%
No wonder I felt like fucking shit! Note RH.

Odometer 2: 64mi

Z1 most of the way. Z2 finish. The first thing I noticed was relative humidity. I knew the first mile and a half would consequently suck ass. It's weather like today's that deters me from running. I'd rather run in torrential downpour (and have) than still air (due to cover at ground level) and high humidity. Heart rate didn't exceed 150 for the first 3 miles. Didn't exceed 160 at the end either.

I was also deliberately going easy after yesterday's hard run. This run was to loosen the legs and burn fat.

Splits were slow, as to be expected. Really, really, really slow.
1.4: 14:02 (14:02.0)[10:01]
2.0: 33:11 (19:09.0)[09:34]
1.4: 46:06 (12:55.0)[09:13]