Sugarcult, "Dead Living" (160bpm)
WX at Noon (17) Nov 06 80.1 (26.7) 61.0 (16.1) 30.06 (1017) SW 12 RH 52
Odometer 24B: 259.2mi
TE 3.5/0.0. Exercise Load 123. Average/max heart rate = 143/154.
I was not going to go hard. Today was technically a tempo run as I was working much harder than I anticipated for that distance.
I also needed to get this run in after the news about the election. America has chosen populism, but the electorate doesn't really know what they have signed on for. They'll reap the bitter harvest in about 15 years when the ripple effects of what I think will happen take effect.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.56 18:29 18:29 11:51 11:51 1.56
1.06 30:52 12:23 11:41 11:47 2.62
0.71 39:23 08:31 12:00 11:50 3.33
0.71 48:06 08:43 12:17 11:54 4.04
1.07 61:56 13:50 12:56 12:07 5.11
1.55 82:28 20:32 13:15 12:23 6.66
1.56 18:29 18:29 11:51 11:51 1.56
1.06 30:52 12:23 11:41 11:47 2.62
0.71 39:23 08:31 12:00 11:50 3.33
0.71 48:06 08:43 12:17 11:54 4.04
1.07 61:56 13:50 12:56 12:07 5.11
1.55 82:28 20:32 13:15 12:23 6.66