iThink: Above and Beyond, "Alone Tonight"
WX at 0800: 61.0 (16.1) DP 55.0 (12.8) BP 29.78 (1008) SSW 21 RH 81
Odometer 2: 256.6mi
Z3 start, Z4-Z5 finish.
Average/max heart rate = 156/183
What started as a fairly steady state run (albeit over extremely hilly terrain) turned into a chance to get in some max VO2 work. The last major downhill had me going 7:00/mi at the downhill, so I decided to see how long I could hold the pace. I held close to that for another half mile and then hung on for just under 8:00/min in the remainder half mile. That was hard but rewarding.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:52 08:52 08:52 08:52 1.00
1.00 18:35 09:43 09:43 09:17 2.00
1.00 28:42 10:07 10:07 09:34 3.00
1.00 37:48 09:06 09:06 09:27 4.00
1.00 45:41 07:53 07:53 09:08 5.00
0.56 50:07 04:26 07:55 09:01 5.56
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