3.88mi, 34:02, 18 NOV 10, Fort Leavenworth, Kansas

iThink: Bear McCreary, Theme from Dark Void (Main Finger remix)

WX at 0700: 32.0 (0.0) DP 30.9 (-0.6) BP 30.38 (1028) Calm RH 95

Odometer 2: 247.3mi

Z3.
Average/max heart rate = 156/171

I need to run more. At least this morning went well, in spite of my temptation to sleep in.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:42 08:42 08:42 08:42 1.00
1.00 17:26 08:44 08:44 08:43 2.00
1.00 26:32 09:06 09:06 08:51 3.00
0.88 34:02 07:30 08:31 08:46 3.88