iThink: Bear McCreary, opening credits music to Caprica
WX at 0600: 39.9 (4.4) DP 32.0 (0.0) BP 29.99 (1015) S 22 RH 73
Odometer 2: 251.0mi equivalency
Z3 run, Z4 high erg.
Average/max heart rate = 158/181
For some reason I woke up earlier and easier than I thought. I don't think it was just because I decided to move up from Hamm's to Sierra Nevada Pale Ale either.
Today was productive. Yay. But chilly and breezy as shit.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.17 11:02 11:02 09:26 09:26 1.17
1.21 20:41 09:39 07:59 08:41 2.38
Distance: 4000
Time: 00:17:00
Avg/500m: 02:07
Drag Factor: 114
Per Mile: 00:06:50
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