5.36mi, 58:43, 19 MAY 22, Carlisle, Pennsylvania

iThink:
The Smiths, "Some Girls Are Bigger Than Others"

WX at 9 PM (1) May 19 75.0 (23.9) 53.1 (11.7) 29.77 (1008) WSW 5 RH 46

Odometer 21B: 161.7mi

Z4.0. Average/max heart rate = 151/168

First run in a bit, but I was working a lot harder than I expected. It was also markedly warmer than the last few days, so I am still trying to adapt to the heat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 17:42 17:42 10:48 10:48 1.64
1.01 28:36 10:54 10:48 10:48 2.65
1.06 40:13 11:37 10:58 10:50 3.71
1.65 58:43 18:30 11:13 10:57 5.36

8,000m on Concept2 Model D, 36:15.8, 18 MAY 22, Carlisle, Pennsylvania

iThink: none as I was watching Georgetown-Delaware in the first round of the NCAA Division I lacrosse tournament on demand.

WX at 11 PM (3) May 18     61.0 (16.1)     54.0 (12.2)     29.88 (1011)     SE 5     light rain

Odometer 14: 411.0mi

Z3.6.  Average/max heart rate = 146/166

First erg in a long time. It was too late to run, so I decided to row while watching lacrosse. My arms are tired as they are pretty weak. Ouch. I guess I should erg more.

Splits
Distance:    8000
Time:    36:15.8
Avg/500m:    02:16.0
Drag Factor:    124
Per Mile:    00:07:18

4.04mi, 42:53, 10 MAY 22, Carlisle, Pennsylvania

iThink:
Ariana Grande, "Break Free" (Jon Electra remix)

WX at 9 PM (1) May 10 64.0 (17.8) 41.0 (5.0) 30.28 (1025) WSW 3 RH 42

Odometer 21B: 156.3mi

Z3.7. Average/max heart rate = 147/162

A little harder than the last few days but more importantly, I got one in even after getting back late. It doesn't have to be long, but it does have to be consistent if my goal is burning lard and rebuilding lost base. The negative split running back uphill was just a bonus.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.03 21:40 21:40 10:40 10:40 2.03
2.00 42:53 21:13 10:36 10:38 4.03

4.0mi, 44:20, 9 MAY 2022, Carlisle, Pennsylvania

iThink:
Touché Amore, "Lament"
Touché Amore, "Exit Row"

WX at 9 PM (1) May 09 62.1 (16.7) 39.9 (4.4) 30.23 (1023) SW 3 RH 43

Odometer 21B: 152.3mi

Z3.3. Average/max heart rate = 143/158

Not very far, as my legs were feeling a bit tired, but I needed to get one in while I still could and I had some sense of motivation.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 22:03 22:03 11:01 11:01 2.00
2.02 44:20 22:17 11:02 11:02 4.02

7.03mi, 80:57, 8 MAY 22, Carlisle, Pennsylvania

iThink:
Kitchens of Distinction, "Smiling"
The Connells, "Universal Glue"

WX at 8 PM (0) May 08 60.1 (15.6) 30.9 (-0.6) 30.11 (1019) ESE 6 RH 33

Odometer 21B: 148.3mi

Z3.3. Average/max heart rate = 143/158

Beautiful running weather after the last three days of constant rain. This is not so bad. Today was deliberately zone 3 but not too hard - first day running in literally six days on top of the lack of work I've done all April long. I don't think things are going to relent until late May, sadly. Hoping to keep momentum a bit at least.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 18:22 18:22 11:16 11:16 1.63
1.88 40:29 22:07 11:46 11:32 3.51
1.88 61:46 21:17 11:19 11:28 5.39
1.64 80:57 19:11 11:42 11:31 7.03

4.0mi, 43:10, 2 MAY 2022, Carlisle, Pennsylvania

iThink:
"Dan Henig, "Subway Dreams"

WX at 9 PM (1) May 02 69.1 (20.6) 44.1 (6.7) 30.03 (1016) NW 3 RH 40

Odometer 21B: 141.3mi

Z3.8. Average/max heart rate = 149/165

Slow start, followed by a smooth midway and finish. Garmin Connect is saying I had a training effect of +8, which I find hard to believe, but today felt okay. But hey, negative splits!

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 21:41 21:41 10:50 10:50 2.00
2.02 43:10 21:29 10:38 10:44 4.02