Tuesday, December 16, 2025

6.01mi+lift, 73:32, 16 DEC 25, Lorton, Virginia

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iThink: The Beths - Knees Deep (156bpm) Beach Bunny - Cuffing Season (84 bpm) WX at 6 PM (23) Dec 16 29.7 (-1.3) 16.7 (-8.5) 30.17 ...
Monday, December 15, 2025

10,000m on Concept2 Model D, 45:42.2, 15 DEC 25, Lorton, Virginia

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iThink: nothing as I was watching the French language film Le Samouraï . WX at 6 PM (23) Dec 15 28.4 (-2.0) 13.8 (-10.1) 30.31 (1026) ...
Saturday, December 13, 2025

9.00mi, 1:44:51, 13 DEC 25, Lorton, Virginia

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iThink: Touché Amoré - I'll Be Your Host (82bpm) Beach Bunny - Dream Boy (126bpm) Sugarcult, Dead Living (160bpm) Beach Bunny - Cu...
Thursday, December 11, 2025

4.73mi, 60:03, 11 DEC 25, Lorton, Virginia

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iThink: Sugarcult, Dead Living (160bpm) WX at 5 PM (22) Dec 11 37.0 (2.8) 12.6 (-10.8) 29.89 (1012) WNW 10 RH 36 WC 30 (-1.0) Od...
Wednesday, December 10, 2025

4.04mi, 51:15, 10 DEC 25, Lorton, Virginia

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iThink: Alvvays - After the Earthquake (166bpm) WX at 7 PM (0) Dec 10 45.9 (7.7) 34.7 (1.5) 29.48 (998) S 5 RH 65 Odometer 25B: 321...
Monday, December 08, 2025

10,000m on Concept2 Model D, 47:36.7, 8 DEC 25, Lorton, Virginia

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iThink: nothing as I was watching the second half of this past weekend's Johns Hopkins-Salisbury football game. WX at 6 PM (23) Dec 0...
Sunday, December 07, 2025

9.0mi, 1:53:52, 7 DEC 25, Lorton, Virginia

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iThink: Pom Pom Squad - Messages (154bpm) The Get Up Kids - Ten Minutes (170 bpm) The Cure - A Forest (81bpm) Touché Amoré - Lament (1...
Friday, December 05, 2025

5,016m+5,000m on Concept2 Model D + lift, 46:35.8, 5 DEC 25, Lorton, Virginia

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iThink: nothing as I was watching the first half of last week's San Diego Seals-Ottawa Black Bears game. WX at 4 PM (21) Dec 05 30 (...
Monday, December 01, 2025

6.05mi, 70:37, 1 DEC 25, Lorton, Virginia

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iThink: Pom Pom Squad - Messages (154bpm) WX at 5 PM (22) Dec 01 39.4 (4.1) 21.4 (-5.9) 30.28 (1025) Calm RH 48 Odometer 25B: 317.5m...
Wednesday, November 26, 2025

6.06mi, 76:00, 26 NOV 25, Lorton, Virginia

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iThink: Jamie Christopherson, A Stranger I Remain (Maniac Agenda Mix) (165bpm) The Beths - Knees Deep (156bpm) WX at 4 PM (21) Nov 19 5...
Monday, November 24, 2025

4.05mi+lift, 51:26, 24 NOV 25, Lorton, Virginia

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iThink: The Breeders - Divine Hammer (144bpm) WX at 5 PM (22) Nov 24 52.3 (11.3) 29.3 (-1.5) 30.22 (1023) Calm RH 40 Odometer 25B: 3...
Sunday, November 23, 2025

6.66mi, 78:18, 23 NOV 25, Lorton, Virginia

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iThink: Pom Pom Squad - Messages (154bpm) The Regrettes - Helpless (164bpm) The Millions - Sometimes (168bpm) WX at 4 PM (21) Nov 23 6...
Friday, November 21, 2025

6.06mi, 68:33, 21 NOV 25, Lorton, Virginia

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iThink: Pom Pom Squad - Messages (154bpm) WX at 6 PM (23) Nov 21 54.3 (12.4) 47.3 (8.5) 29.96 (1014) S 3 RH 77 Odometer 25B: 301.7m...
Wednesday, November 19, 2025

4.02mi, 46:00, 19 NOV 25, Lorton, Virginia

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iThink: Velocity Girl - Finest Hour (140bpm) Daniel Wentz - Chaser (128bpm) WX at 4 PM (21) Nov 19 50.0 (10.0) 39.0 (3.9) 30.17 (1021...
Tuesday, November 18, 2025

lift only, 6:41 work time, 18 NOV 25, Lorton, Virginia

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iThink: State Champs - Simple Existence (165bpm) WX at 9 PM (2) Nov 18 42 (6) 41 (5) 30.12 (1019) Calm light rain Odometer 25B: 297...
Monday, November 17, 2025

4.04mi, 49:20, 17 NOV 25, Lorton, Virginia

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iThink: Alvvays - After the Earthquake (166bpm) WX at 6 PM (23) Nov 17 44.8 (7.1) 18.1 (-7.7) 29.99 (1015) Calm RH 33 Odometer 25B:...
Sunday, November 16, 2025

7.74mi+lift, 93:59, 16 NOV 25, Lorton, Virginia

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iThink: The Beths - Not Running (180bpm) The Get Up Kids - Ten Minutes (170bpm) The Cure - A Forest (81bpm) WX at 2 PM (19) Nov 16 62....
Saturday, November 15, 2025

lift only, 4:24.3 work time, 15 NOV 25, Lorton, Virginia

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iThink: Nothing. WX at 5 PM (22) Nov 15 56.1 (13.4) 41.9 (5.5) 29.55 (1000) SE 3 Odometer 25B: 293.7mi Odometer 25C: 41.2mi Lif...
Thursday, November 13, 2025

4.2mi, 49:48, 13 NOV 25, Lorton, Virginia

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iThink: Machinae Supremacy - Shopmusic (96bpm) WX at Noon (17) Nov 13 59 (15) 23 (-5) 29.98 (1015) W 16 RH 24 Odometer 25B: 293.7mi...
Tuesday, November 11, 2025

3.13mi, 39:30, 11 NOV 25, Lorton, Virginia

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iThink: Hüsker Dü - Chartered Trips (114bpm) WX at 5 PM (22) Nov 11 43.9 (6.6) 15.3 (-9.3) 29.99 (1015) W 10 RH 31 Odometer 25B: 29...
Monday, November 10, 2025

7.72mi, 90:32, 10 NOV 25, Lorton, Virginia

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iThink: The Beths - Knees Deep (156bpm) Beach Bunny - Cuffing Season (84 bpm) Beach Bunny - The Year of the Optimist (163 bpm) WX at 5 ...
Wednesday, November 05, 2025

3.03mi, 38:56, 5 NOV 25, Lorton, Virginia

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iThink: James Horner - Futile Escape (126bpm) WX at 6 PM (23) Nov 05 70.7 (21.5) 40.1 (4.5) 29.72 (1006) S 6 RH 32 Odometer 25B: 282...
Tuesday, November 04, 2025

3.12mi, 38:37, 4 NOV 25, Lorton, Virginia

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iThink: Beach Bunny - The Year of the Optimist (163 bpm) WX at 5 PM (22) Nov 04 59.5 (15.3) 28.0 (-2.2) 30.17 (1021) Calm RH 29 Odom...
Monday, November 03, 2025

3.44mi, 46:21, 3 NOV 25, Lorton, Virginia

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iThink: Sugarcult, Dead Living (160bpm) The Beths - Knees Deep (156bpm) WX at 5 PM (22) Nov 03 62.8 (17.1) 45.3 (7.4) 29.94 (1013) S...
Saturday, November 01, 2025

7.72mi, 88:56, 1 NOV 25, Lorton, Virginia

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iThink: The Beths - Knees Deep (156bpm) John Waite - Change (149bpm) Journey - Only The Young (73bpm) WX at 7 PM (23) Nov 01 51.6 (10....
Thursday, October 30, 2025

6.66mi, 82:48, 30 OCT 25, Lorton, Virginia

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iThink: The Beths - Dying to Believe (178bpm) WX at 7 PM (23) Oct 30 55.4 (13.0) 50.4 (10.2) 29.47 (997) Calm RH 83 Odometer 25B: ...
Tuesday, October 28, 2025

6.09mi, 71:31, 28 OCT 25, Lorton, Virginia

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iThink: Bear McCreary - Storming New Caprica (114bpm) Jamie Christopherson - A Stranger I Remain (Maniac Agenda Mix) (165bpm) Michael Kam...
Monday, October 27, 2025

3.1mi, 40:06, 27 OCT 25, Lorton, Virginia

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iThink: For Against - The Pennines (165bpm) Perturbator - Raining Steel (75bpm) WX at 6 PM (22) Oct 27 57.0 (13.9) 34.7 (1.5) 30.23 (...
Sunday, October 26, 2025

7.71mi, 88:34, 26 OCT 25, Lorton, Virginia

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iThink: Sugarcult, Dead Living (160bpm) The Beths - Knees Deep (156bpm) WX at 2 PM (18) Oct 26 60.3 (15.7) 35.2 (1.8) 30.34 (1027) C...
Monday, October 20, 2025

3.09mi, 39:37, 20 OCT 25, Lorton, Virginia

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iThink: The Beths - Roundabout (162bpm) WX at 7 PM (23) Oct 20 59.2 (15.1) 39.0 (3.9) 29.96 (1014) NW 6 RH 47 Odometer 25B: 257.4mi...
Sunday, October 19, 2025

6.08mi+lift, 76:28, 19 OCT 25, Lorton, Virginia

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iThink: The Beths - Knees Deep (156bpm) The Beths - Dying to Believe (178bpm) WX at 4 PM (20) Oct 19 75.9 (24.4) 52.3 (11.3) 29.72...
Friday, October 17, 2025

7.75mi, 94:38, 17 OCT 25, Lorton, Virginia

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iThink: The Beths - Dying to Believe (178bpm) The Beths - Knees Deep (156bpm) WX at 7 PM (23) Oct 17 55.4 (13.0) 41.4 (5.2) 29.98 (1...
Wednesday, October 15, 2025

6.66mi, 92:50, 15 OCT 25, Lorton, Virginia

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iThink: Minor Threat - Guilty of Being White (186bpm) The Beths - Knees Deep (156bpm) WX at 8 PM (0) Oct 15 68.0 (20.0) 45.3 (7.4) 2...
Tuesday, October 14, 2025

7.0mi, 88:46, 14 OCT 25, Lorton, Virginia

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iThink: The Beths - Roundabout (162bpm) John Waite - Change (149bpm) WX at 8 PM (0) Oct 14 64.2 (17.9) 53.1 (11.7) 30.05 (1017) NNW ...
Sunday, October 12, 2025

3.13mi, 42:53, 12 OCT 25, Lorton, Virginia

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iThink: None as I was coaching someone else. WX at 10 AM (14) Oct 12 64.4 (18.0) 57.7 (14.3) 29.92 (1013) NNE 5 RH 78 Odometer 25B: ...
2 comments:
Saturday, October 11, 2025

7.73mi, 91:06, 11 OCT 25, Lorton, Virginia

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iThink: Beach Bunny - The Year of the Optimist (163 bpm) Beach Bunny - Cuffing Season (84 bpm) The Beths - Knees Deep (156bpm) WX at 3 ...
Tuesday, October 07, 2025

4.07mi, 55:25, 7 OCT 25, Lorton, Virginia

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iThink: The Beths - Out of Sight (165bpm) Dos Gringos - Going In For Guns (120 bpm) WX at 7 PM (23) Oct 07 75.9 (24.4) 63.7 (17.6) 30...
Monday, October 06, 2025

4.07mi, 52:27, 6 OCT 25, Lorton, Virginia

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iThink: The Get Up Kids - Ten Minutes (170 bpm) The Beths - Knees Deep (156bpm) WX at 7 PM (23) Oct 06 74.3 (23.5) 61.7 (16.5) 30.19 ...
Thursday, October 02, 2025

7.21mi, 88:02, 2 OCT 25, Lorton, Virginia

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iThink: The Beths - Knees Deep (156bpm) WX at 7 PM (23) Oct 02 62.6 (17.0) 51.8 (11.0) 30.38 (1028) Calm RH 67 Odometer 25B: 222.0mi...
Tuesday, September 30, 2025

4.2mi, 57:59, 30 SEP 25, Lorton, Virginia

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iThink: The Beths - Knees Deep (156bpm) WX at 8 PM (0) Sep 29 73.4 (23.0) 66.4 (19.1) 30.14 (1020) Calm RH 78 Odometer 25B: 222.0mi ...
Monday, September 29, 2025

4.22mi, 51:05, 29 SEP 25, Lorton, Virginia

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iThink: The Beths - Expert In A Dying Field (137bpm) The Beths - Knees Deep (156bpm) WX at 8 PM (0) Sep 29 73.4 (23.0) 66.4 (19.1) 30...
Friday, September 26, 2025

6.05mi, 72:01, 26 SEP 25, Lorton, Virginia

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iThink: The Beths - Knees Deep (156bpm) WX at 8 PM (0) Sep 26 70.7 (21.5) 68.2 (20.1) 29.85 (1010) Calm RH 91 Odometer 25B: 213.6mi...
Monday, September 22, 2025

4.22mi, 53:03, 22 SEP 25, Lorton, Virginia

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iThink: Super Sometimes - Say Something Now (180bpm) WX at 7 PM (23) Sep 22 72.5 (22.5) 66.0 (18.9) 29.99 (1015) Calm RH 80 Odomete...
Saturday, September 20, 2025

7.04mi, 84:17, 20 SEP 25, Tolland, Massachusetts

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iThink: Letters to Cleo - You Dirty Rat (170bpm) MxPx - I Will Follow (178bpm) WX at 10 AM (14) Sep 20 60.1 (15.6) 41.0 (5.0) 30.3 (1...
Wednesday, September 17, 2025

4.06mi, 52:18, 17 SEP 25, Lorton, Virginia

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iThink: Maritime - German Engineering (190bpm) WX at 7 PM (23) Sep 17 68 (20) 66 (19) 29.97 (1014) Calm mist RH 93 Odometer 25B: 20...
Tuesday, September 16, 2025

3.0mi on dreadmill+lift, 36:12, 16 SEP 25, Lorton, Virginia

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iThink: Nothing as I was listening to Stephen Coonts' Flight of the Intruder on audiobook. WX at 6 PM (22) Sep 16 61.2 (16.2) 58.1...
Monday, September 15, 2025

6.93mi, 90:35, 15 SEP 25, Lorton, Virginia

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iThink: Alvvays - After the Earthquake (166bpm) Brad Fiedel - Main Title - The Terminator (69 bpm) WX at 6 PM (22) Sep 15 77.0 (25.0) ...
Thursday, September 11, 2025

3.0mi on dreadmill+lift, 35:54, 11 SEP 25, Lorton, Virginia

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iThink: Veruca Salt - With David Bowie (128 bpm) Game Theory - You Drive (140 bpm) WX at 8 PM (0) Sep 11 73.0 (22.8) 61.0 (16.1) 30.1...
Wednesday, September 10, 2025

3.01mi, 85:26, 10 SEP 25, Lorton, Virginia

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iThink: Beach Bunny - Cuffing Season (84 bpm) Game Theory - Last Day That We're Young (141 bpm) WX at 8 PM (0) Sep 10 69.1 (20.6)...
Monday, September 08, 2025

3.01mi, 39:43, 8 SEP 25, Lorton, Virginia

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iThink: Beach Bunny - The Year of the Optimist (163 bpm) WX at 7 PM (23) Sep 08 71.1 (21.7) 44.1 (6.7) 30.23 (1023) E 9 RH 37 Odomet...
Sunday, September 07, 2025

7.95mi, 93:08, 7 SEP 25, Lorton, Virginia

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iThink: Beach Bunny - Cuffing Season (84 bpm) Philip Glass - Lightning (100 bpm) WX at Noon (16) Sep 07 68.4 (20.2) 57.0 (13.9) 30.08...
Wednesday, September 03, 2025

3.0mi, 39:43, 3 SEP 25, Lorton, Virginia

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iThink: The Beaches - Edge of the Earth (160 bpm) WX at 6 PM (22) Sep 03 81.0 (27.2) 54.0 (12.2) 29.86 (1011) S 8 RH 39 Odometer 25B...
Tuesday, September 02, 2025

4.0mi, 48:19, 2 SEP 25, Lorton, Virginia

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iThink: Beach Bunny - The Year of the Optimist (163 bpm) WX at 9 PM (1) Sep 02 69.1 (20.6) 55.0 (12.8) 30.04 (1017) SE 5 RH 60 Odom...
Monday, September 01, 2025

7.77mi, 96:28, 1 SEP 25, Lorton, Virginia

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iThink: Beach Bunny - Cuffing Season (84 bpm) Sugarcult, Dead Living (160bpm) WX at 2 PM (18) Sep 01 79.0 (26.1) 52.0 (11.1) 30.21 ...
Saturday, August 30, 2025

6.01mi, 73:37, 30 AUG 25, Lorton, Virginia

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iThink: Beach Bunny - Cuffing Season (84 bpm) Beach Bunny - The Year of the Optimist (163 bpm) WX at 8 PM (0) Aug 30 65 (18.3) 53 (11....
Wednesday, August 27, 2025

3.01mi, 40:57, 27 AUG 25, Lorton, Virginia

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iThink: Y. Takada - Primitive ~Origin~ (Hero's Theme) (151bpm) WX at 7 PM (23) Aug 27 75.2 (24.0) 48.6 (9.2) 30.1 (1019) WNW 3 ...
Tuesday, August 26, 2025

7.00mi, 89:42, 26 AUG 25, Lorton, Virginia

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iThink: Beach Bunny - The Year of the Optimist (163 bpm) WX at 9 PM (1) Aug 26 63.7 (17.6) 57.4 (14.1) 30.03 (1016) Calm RH 79 Od...
Sunday, August 24, 2025

4.19mi, 55:19, 24 AUG 25, Lorton, Virginia

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iThink: Beach Bunny - The Year of the Optimist (163 bpm) WX at Noon (16) Aug 24 79.7 (26.5) 66.9 (19.4) 29.92 (1013) S 6 RH 65 Odome...
Friday, August 22, 2025

3.02mi, 43:03, 22 AUG 25, Lorton, Virginia

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iThink: The Beaches - Takes One To Know One (79 bpm) WX at 8 PM (0) Aug 22 71.8 (22.1) 59.4 (15.2) 30.02 (1016) Calm RH 64 Odometer ...
Thursday, August 21, 2025

7.69mi, 91:29, 21 AUG 25, Lorton, Virginia

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iThink: Beach Bunny - The Year of the Optimist (163 bpm) WX at 8 PM (0) Aug 21 68 (20) 64 (18) 29.9 (1012) Calm RH 88 Odometer 25B...