4.02mi, 46:00, 19 NOV 25, Lorton, Virginia

iThink:
Velocity Girl - Finest Hour (140bpm)
Daniel Wentz - Chaser (128bpm)

WX at 4 PM (21) Nov 19 50.0 (10.0) 39.0 (3.9) 30.17 (1021) NW 7 RH 65
Odometer 25B: 301.7mi
Odometer 25C: 41.2mi
TE 3.5/0.0. Exercise Load 114. Average/max heart rate = 138/141

Start was a grinder, probably feeling yesterday's lifting. Today was fast, way, way faster than I expected at the perceived level of effort. The other thing that was off today was the HRM. I have a hard time believing I was going a minute per mile faster than usual at a HRM reading of 130, which was happening for a sizeable chunk of the last half miles. Next time I'm wearing the chest strap for more accuracy.

SGMT AGGRG PERSG PERMI AVGPC DIST
2.01 24:08 24:08 12:00 12:00 2.01
2.01 46:00 21:52 10:53 11:27 4.02