lift only, 4:24.3 work time, 15 NOV 25, Lorton, Virginia

iThink:
Nothing.

WX at 5 PM (22) Nov 15 56.1 (13.4) 41.9 (5.5) 29.55 (1000) SE 3
Odometer 25B: 293.7mi
Odometer 25C: 41.2mi
Lift TE 2.0/0.5. Exercise Load 35 Average/max heart rate = 126/153

I put together a power cage in the garage so I didn't have to go to the gym. I haven't lifted in a while and the few hundred dollars I spent on the home gym was to make it easier for me to do the kind of strength work that I need to do rather than just running. So I decided to do some lifting, but will probably do more later on.

Lifting today:
Barbell Deadlift 10/10/10 @135
Overhead Barbell Press 10/10/10 @65
Barbell Row 10/10/10 @115